Summer Vegetable Succotash

Vegetarian
Gluten Free
Health score
4%
Summer Vegetable Succotash
45 min.
6
243kcal

Suggestions

Ingredients

  • 1.5 cups baby lima beans fresh frozen cooled shelled cooked ( soybeans)
  • cups corn kernels fresh white yellow (from 3 ears; preferably and )
  • 0.3 cup chives fresh finely chopped
  • oz baby pattypan squash trimmed quartered
  • 0.3 cup onion red finely chopped
  • 0.3 cup butter unsalted
  • tablespoon vegetable oil (preferably corn oil)
  • lb yellow-fleshed potatoes such as yukon gold (1-inch)

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Cover potatoes with cold salted water by 1 inch in a large saucepan. Bring to a boil, then reduce heat and simmer until potatoes are just tender, about 20 minutes.
  2. Drain and cool, then cut into bite-size pieces.
  3. Heat oil and 1 tablespoon butter in a well-seasoned 10-inch cast-iron skillet over high heat until foam subsides, then sauté potatoes with salt and pepper to taste, turning once or twice, until nicely crusted, 8 to 10 minutes.
  4. Transfer to a serving bowl.
  5. Sauté corn and squash in remaining 3 tablespoons butter in skillet over moderately high heat, stirring, until crisp-tender, about 5 minutes. Stir in beans and sauté, stirring, until heated through. Season with salt and pepper and add to potatoes with onion and chives, stirring to combine.
  6. • If you can only find edamame in the pod, you'll need to buy a 1-pound bag and shell them.• Potatoes and edamame can be boiled (but not sautéed) 1 day ahead. Cool, then chill, covered.

Nutrition Facts

Calories243kcal
Protein11.42%
Fat42.39%
Carbs46.19%

Properties

Glycemic Index
25.96
Glycemic Load
9.82
Inflammation Score
-6
Nutrition Score
9.5308695655802%

Flavonoids

Isorhamnetin
0.45mg
Kaempferol
0.81mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:242.6kcal
12.13%
Fat:11.99g
18.44%
Saturated Fat:5.4g
33.76%
Carbohydrates:29.4g
9.8%
Net Carbohydrates:24.66g
8.97%
Sugar:5.84g
6.49%
Cholesterol:20.34mg
6.78%
Sodium:13.52mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.27g
14.54%
Vitamin C:26.45mg
32.05%
Potassium:701.5mg
20.04%
Fiber:4.74g
18.95%
Vitamin B6:0.32mg
15.99%
Manganese:0.27mg
13.45%
Folate:47.04µg
11.76%
Magnesium:45.52mg
11.38%
Iron:2.03mg
11.3%
Vitamin B1:0.17mg
11.11%
Vitamin K:11.24µg
10.7%
Phosphorus:104.89mg
10.49%
Vitamin A:482.97IU
9.66%
Vitamin B3:1.9mg
9.51%
Copper:0.15mg
7.65%
Vitamin B5:0.63mg
6.33%
Calcium:53.06mg
5.31%
Vitamin B2:0.07mg
4.06%
Zinc:0.58mg
3.87%
Vitamin E:0.5mg
3.33%
Selenium:0.74µg
1.05%
Source:Epicurious