Summer Veggie Pizza

Health score
15%
Summer Veggie Pizza
45 min.
4
342kcal

Suggestions

Ingredients

  • ounces asparagus trimmed cut into 1-inch pieces
  • tablespoon cornmeal 
  • 0.5 teaspoon pepper red crushed
  •  ears corn 
  • 0.3 cup basil leaves fresh
  •  garlic cloves crushed
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil divided
  • cup onion sliced
  • ounces part-skim mozzarella cheese shredded
  • ounces pizza dough store-bought
  •  bell pepper red cut into thin strips

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 50
  2. Place dough in a bowl coated with cooking spray; cover and let stand for 30 minutes.
  3. Heat a small skillet over medium heat.
  4. Add 4 teaspoons olive oil and garlic to pan; cook 2 minutes or until fragrant (do not brown).
  5. Remove garlic from oil, and discard garlic.
  6. Remove garlic oil from pan; set aside. Increase heat to medium-high.
  7. Add remaining 2 teaspoons oil to pan; swirl to coat.
  8. Add onion and bell pepper; saut 5 minutes.
  9. Place onion mixture in a bowl, and add asparagus.
  10. Cut corn from cob; add corn to vegetable mixture.
  11. Scatter cornmeal over a lightly floured surface; roll dough into a 13-inch circle on prepared surface.
  12. Transfer dough to a baking sheet; brush with garlic oil. Top with vegetable mixture, leaving a 1/2-inch border; sprinkle cheese, salt, and pepper over top.
  13. Bake at 500 for 15 minutes or until golden. Top with basil.
  14. Cut into 8 slices.

Nutrition Facts

Calories342kcal
Protein15.03%
Fat33.14%
Carbs51.83%

Properties

Glycemic Index
64.88
Glycemic Load
2.76
Inflammation Score
-9
Nutrition Score
15.811739193357%

Flavonoids

Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
5.24mg
Kaempferol
1.06mg
Myricetin
0.04mg
Quercetin
16.14mg

Nutrients percent of daily need

Calories:342.14kcal
17.11%
Fat:13.15g
20.23%
Saturated Fat:3.79g
23.69%
Carbohydrates:46.28g
15.43%
Net Carbohydrates:41.64g
15.14%
Sugar:10.66g
11.85%
Cholesterol:13.61mg
4.54%
Sodium:847.58mg
36.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.42g
26.83%
Vitamin C:48.1mg
58.31%
Vitamin K:38.49µg
36.66%
Vitamin A:1727.1IU
34.54%
Calcium:199.54mg
19.95%
Phosphorus:197.1mg
19.71%
Iron:3.49mg
19.36%
Fiber:4.63g
18.53%
Folate:73.91µg
18.48%
Manganese:0.32mg
15.95%
Vitamin E:2.31mg
15.4%
Vitamin B6:0.28mg
14.23%
Vitamin B1:0.2mg
13.4%
Vitamin B2:0.21mg
12.53%
Potassium:400.03mg
11.43%
Magnesium:41.76mg
10.44%
Vitamin B3:1.83mg
9.15%
Zinc:1.37mg
9.1%
Copper:0.18mg
8.92%
Selenium:5.29µg
7.55%
Vitamin B5:0.67mg
6.69%
Vitamin B12:0.17µg
2.91%
Source:My Recipes