Summer Veggie Pizza

Health score
15%
Summer Veggie Pizza
45 min.
4
342kcal

Suggestions


Get ready to elevate your pizza night with a vibrant Summer Veggie Pizza that celebrates the flavors of the season! Bursting with fresh ingredients, this delightful dish combines tender asparagus, sweet corn, and colorful bell peppers, all lovingly sautéed to bring out their natural sweetness. The combination of these seasonal vegetables creates a symphony of flavors that is both satisfying and refreshing.

Whether you're looking for a wholesome lunch, a main course for dinner, or just a light snack, this pizza is the perfect choice! Crafted with a crispy homemade dough topped with melty part-skim mozzarella and a sprinkle of fresh basil, every bite is a delicious reminder of summer's bounty.

Not only is this Summer Veggie Pizza a feast for the taste buds, but it’s also nutritious, clocking in at just 342 calories per serving. It's a wonderful way to sneak in a variety of vegetables into your diet without sacrificing flavor. So gather your friends or enjoy a cozy night in with your family, and treat them to this delectable and colorful pizza that they won't be able to resist!

Ingredients

  • ounces asparagus trimmed cut into 1-inch pieces
  • tablespoon cornmeal 
  • 0.5 teaspoon pepper red crushed
  •  ears corn 
  • 0.3 cup basil leaves fresh
  •  garlic cloves crushed
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil divided
  • cup onion sliced
  • ounces part-skim mozzarella cheese shredded
  • ounces pizza dough store-bought
  •  bell pepper red cut into thin strips

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 50
  2. Place dough in a bowl coated with cooking spray; cover and let stand for 30 minutes.
  3. Heat a small skillet over medium heat.
  4. Add 4 teaspoons olive oil and garlic to pan; cook 2 minutes or until fragrant (do not brown).
  5. Remove garlic from oil, and discard garlic.
  6. Remove garlic oil from pan; set aside. Increase heat to medium-high.
  7. Add remaining 2 teaspoons oil to pan; swirl to coat.
  8. Add onion and bell pepper; saut 5 minutes.
  9. Place onion mixture in a bowl, and add asparagus.
  10. Cut corn from cob; add corn to vegetable mixture.
  11. Scatter cornmeal over a lightly floured surface; roll dough into a 13-inch circle on prepared surface.
  12. Transfer dough to a baking sheet; brush with garlic oil. Top with vegetable mixture, leaving a 1/2-inch border; sprinkle cheese, salt, and pepper over top.
  13. Bake at 500 for 15 minutes or until golden. Top with basil.
  14. Cut into 8 slices.

Nutrition Facts

Calories342kcal
Protein15.03%
Fat33.14%
Carbs51.83%

Properties

Glycemic Index
64.88
Glycemic Load
2.76
Inflammation Score
-9
Nutrition Score
15.811739193357%

Flavonoids

Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
5.24mg
Kaempferol
1.06mg
Myricetin
0.04mg
Quercetin
16.14mg

Nutrients percent of daily need

Calories:342.14kcal
17.11%
Fat:13.15g
20.23%
Saturated Fat:3.79g
23.69%
Carbohydrates:46.28g
15.43%
Net Carbohydrates:41.64g
15.14%
Sugar:10.66g
11.85%
Cholesterol:13.61mg
4.54%
Sodium:847.58mg
36.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.42g
26.83%
Vitamin C:48.1mg
58.31%
Vitamin K:38.49µg
36.66%
Vitamin A:1727.1IU
34.54%
Calcium:199.54mg
19.95%
Phosphorus:197.1mg
19.71%
Iron:3.49mg
19.36%
Fiber:4.63g
18.53%
Folate:73.91µg
18.48%
Manganese:0.32mg
15.95%
Vitamin E:2.31mg
15.4%
Vitamin B6:0.28mg
14.23%
Vitamin B1:0.2mg
13.4%
Vitamin B2:0.21mg
12.53%
Potassium:400.03mg
11.43%
Magnesium:41.76mg
10.44%
Vitamin B3:1.83mg
9.15%
Zinc:1.37mg
9.1%
Copper:0.18mg
8.92%
Selenium:5.29µg
7.55%
Vitamin B5:0.67mg
6.69%
Vitamin B12:0.17µg
2.91%
Source:My Recipes