75 min.
Preparation time
Gaps: no
Total: 75 min.
Servings
Serve: 4 persons
Weight Per Serving: 241g
Price Per Serving: 1.97$
302kcal
Nutrition
Calories: 302kcal
Protein: 11.11%
Fat: 55.61%
Carbs: 33.28%
Ingredients
- 0.5 cup torn basil fresh
- 0.3 teaspoon pepper black freshly ground
- 1.3 cups brown rice cooled cooked room temperature
- 1 cup edamame green frozen shelled thawed ( soybeans)
- 1 cup grape tomatoes halved
- 1 teaspoon kosher salt
- 3 tablespoons juice of lemon fresh
- 2 teaspoons lemon rind grated
- 3 tablespoons olive oil divided
- 0.5 ounce parmesan cheese fresh shaved
- 0.3 cup pinenuts toasted
- 2 cups zucchini chopped
Equipment
Directions
- Combine the first 9 ingredients in a large bowl, and toss until well blended.
- Heat a medium skillet over medium-high heat.
- Add 1 tablespoon olive oil to pan; swirl to coat.
- Add zucchini; saut 4 minutes, stirring occasionally.
- Add zucchini and remaining 2 tablespoons oil to rice mixture; toss. Top with shaved Parmesan cheese.
Nutrition Facts
Properties
Nutrition Score
14.36695622588%
Flavonoids
Nutrients percent of daily need