Summer Vinaigrette Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Summer Vinaigrette Potato Salad
200 min.
16
73kcal

Suggestions


As the warm sun graces us with its presence, there's nothing quite like a refreshing Summer Vinaigrette Potato Salad to elevate your outdoor gatherings and picnics. This vibrant dish is not only a feast for the eyes but also a delightful medley of flavors and textures that will leave your taste buds dancing with joy. With its colorful array of fresh vegetables, including crisp cucumbers, sweet yellow bell peppers, and aromatic herbs, this salad embodies the essence of summer.

What makes this recipe even more appealing is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making it the perfect side dish for everyone at your table. The creamy yet light vinaigrette, made with zesty lemon juice and fragrant basil, beautifully complements the tender Yukon Gold potatoes, creating a harmonious balance that is both satisfying and refreshing.

Whether you're hosting a backyard barbecue, a family reunion, or simply enjoying a quiet meal at home, this Summer Vinaigrette Potato Salad is sure to impress. With a preparation time of just 200 minutes, you can easily whip up this crowd-pleaser and let it chill in the fridge, allowing the flavors to meld together beautifully. So grab your ingredients, gather your loved ones, and get ready to savor the taste of summer in every bite!

Ingredients

  • cups water 
  • teaspoons salt 
  • 2.5 lb yukon gold potatoes unpeeled cut into 3/4-inch pieces ( 8 cups)
  • 1.5 cups cucumber chopped (1 medium)
  • cup bell pepper yellow chopped (1 medium)
  • 0.5 cup celery thinly sliced (1 medium stalk)
  • 0.3 cup spring onion chopped (4 medium)
  • 0.5 cup vegetable oil 
  • 0.3 cup juice of lemon 
  • 0.3 cup basil fresh chopped
  • tablespoons parsley fresh chopped
  • teaspoons thyme sprigs fresh chopped
  • 1.5 teaspoons salt 

Equipment

  • bowl
  • sauce pan

Directions

  1. In 4-quart saucepan, heat water and 2 teaspoons salt to boiling.
  2. Add potatoes; return to boiling. Cook uncovered 5 to 8 minutes or just until tender.
  3. Meanwhile, in large bowl, mix dressing ingredients; set aside.
  4. Drain potatoes.
  5. Add potatoes and remaining salad ingredients to dressing; toss to coat. Cover; refrigerate 3 hours to blend flavors.

Nutrition Facts

Calories73kcal
Protein9.02%
Fat17.8%
Carbs73.18%

Properties

Glycemic Index
19.36
Glycemic Load
9.15
Inflammation Score
-5
Nutrition Score
6.2004347326963%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.55mg
Naringenin
0.05mg
Apigenin
1.17mg
Luteolin
0.25mg
Kaempferol
0.6mg
Myricetin
0.1mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:72.93kcal
3.65%
Fat:1.49g
2.3%
Saturated Fat:0.24g
1.48%
Carbohydrates:13.81g
4.6%
Net Carbohydrates:11.92g
4.34%
Sugar:0.9g
1.01%
Cholesterol:0mg
0%
Sodium:520.21mg
22.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.7g
3.41%
Vitamin C:34.45mg
41.76%
Vitamin K:18.67µg
17.78%
Vitamin B6:0.24mg
11.9%
Potassium:357.03mg
10.2%
Fiber:1.89g
7.56%
Manganese:0.15mg
7.27%
Copper:0.11mg
5.71%
Magnesium:21.45mg
5.36%
Folate:19.53µg
4.88%
Phosphorus:47.66mg
4.77%
Vitamin B1:0.07mg
4.42%
Vitamin B3:0.87mg
4.35%
Iron:0.75mg
4.15%
Vitamin B5:0.27mg
2.73%
Vitamin A:132.78IU
2.66%
Vitamin B2:0.03mg
1.98%
Calcium:18.79mg
1.88%
Zinc:0.28mg
1.84%
Vitamin E:0.15mg
1.01%