Summer Watermelon Situation

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Summer Watermelon Situation
40 min.
8
183kcal

Suggestions

Ingredients

  • 17.5 ounce coconut juice canned
  • 1  optional: lemon 
  • 1 cup sugar 
  • 8 ounces lemon vodka chilled
  • 1 cup water 
  • 8 cups watermelon diced for garnish

Equipment

  • sauce pan
  • blender
  • microwave

Directions

  1. Chill watermelon in the freezer for 30 minutes. Put all the ingredients in a blender and puree until smooth. Finish with a squeeze of fresh lemon.
  2. Serve very cold in a chilled glass, and garnish with watermelon or lemon slices.
  3. Put the sugar and water in a small saucepan. Cook over low heat, stirring, until the sugar dissolves. (Alternatively, heat in the microwave.) Store in a sealed container in the refrigerator for up to 1 month.

Nutrition Facts

Calories183kcal
Protein2.91%
Fat2.32%
Carbs94.77%

Properties

Glycemic Index
29.56
Glycemic Load
29.07
Inflammation Score
-7
Nutrition Score
5.5643478586622%

Flavonoids

Cyanidin
0.01mg
Catechin
0.78mg
Epicatechin
2.92mg
Eriodictyol
8.94mg
Hesperetin
11.68mg
Naringenin
0.23mg
Luteolin
1.49mg
Kaempferol
0.7mg
Myricetin
0.22mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:182.51kcal
9.13%
Fat:0.51g
0.79%
Saturated Fat:0.05g
0.34%
Carbohydrates:47.28g
15.76%
Net Carbohydrates:45.38g
16.5%
Sugar:41.39g
45.98%
Cholesterol:0mg
0%
Sodium:6.57mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.9%
Vitamin C:35.05mg
42.49%
Vitamin A:874.71IU
17.49%
Potassium:291.13mg
8.32%
Fiber:1.9g
7.62%
Manganese:0.12mg
5.86%
Vitamin B6:0.11mg
5.65%
Magnesium:21.94mg
5.49%
Vitamin B1:0.08mg
5.33%
Copper:0.09mg
4.66%
Vitamin B5:0.45mg
4.46%
Iron:0.7mg
3.9%
Vitamin B2:0.06mg
3.27%
Phosphorus:27.76mg
2.78%
Calcium:27.62mg
2.76%
Folate:9.16µg
2.29%
Vitamin B3:0.36mg
1.79%
Selenium:0.99µg
1.41%
Zinc:0.19mg
1.3%