Summer's Best Blueberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Summer's Best Blueberry Sauce
45 min.
4
341kcal

Suggestions


There's something undeniably delightful about summer, especially when it brings an abundance of fresh blueberries. With their sweet and tangy flavor, blueberries make everything better, and this Summer's Best Blueberry Sauce is no exception! Perfect for drizzling over pancakes, yogurt, or even grilled meats, this versatile sauce is a burst of summer in every bite.

This recipe is not only mouthwatering but also caters to a variety of dietary preferences, being vegan, vegetarian, gluten-free, and dairy-free. With just a handful of ingredients, you can whip up a delicious sauce that pairs beautifully with numerous dishes. The combination of juicy blueberries, zesty lemon juice, and a hint of red currant jelly creates a symphony of flavors that will impress your family and friends.

Preparing this sauce is a breeze! In just 45 minutes, you can have a luscious, homemade blueberry sauce that you can make ahead of time and store in your fridge for up to four days. Imagine serving this sauce warm or at room temperature, drizzled over your favorite dessert or breakfast item, and watching your loved ones light up with joy. So, roll up your sleeves and embrace the bounty of summer with this delightful blueberry sauce that brings vibrant flavors to your table.

Ingredients

  • cups blueberries fresh ( four)
  • teaspoons cornstarch 
  • tablespoons juice of lemon fresh
  • 0.3 cup currant jelly red
  • cup sugar 
  • 2.5 cups water 

Equipment

  • sauce pan

Directions

  1. Bring first 4 ingredients to boil in large saucepan, stirring constantly to dissolve sugar and cornstarch.
  2. Add blueberries and jelly. Bring to boil. Reduce heat to medium-low; simmer until mixture is slightly thickened and reduced to scant 4 cups, stirring frequently, about 30 minutes.
  3. Serve warm or at room temperature.
  4. Do ahead: Can be made 4 days ahead. Cover and chill. Rewarm sauce before serving, if desired.

Nutrition Facts

Calories341kcal
Protein1.34%
Fat1.7%
Carbs96.96%

Properties

Glycemic Index
41.27
Glycemic Load
49.99
Inflammation Score
-5
Nutrition Score
6.2700000275736%

Flavonoids

Cyanidin
12.52mg
Petunidin
46.66mg
Delphinidin
52.44mg
Malvidin
100.03mg
Peonidin
30.03mg
Catechin
7.83mg
Epigallocatechin
0.98mg
Epicatechin
0.92mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.3mg
Kaempferol
2.46mg
Myricetin
1.93mg
Quercetin
11.38mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:341.39kcal
17.07%
Fat:0.68g
1.05%
Saturated Fat:0.05g
0.29%
Carbohydrates:87.33g
29.11%
Net Carbohydrates:83.51g
30.37%
Sugar:75.14g
83.48%
Cholesterol:0mg
0%
Sodium:16.34mg
0.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.2g
2.41%
Vitamin K:28.56µg
27.2%
Manganese:0.51mg
25.46%
Vitamin C:19.13mg
23.19%
Fiber:3.82g
15.27%
Copper:0.13mg
6.72%
Vitamin E:0.88mg
5.87%
Vitamin B2:0.09mg
5.14%
Vitamin B6:0.08mg
4.23%
Vitamin B1:0.06mg
4%
Potassium:139.08mg
3.97%
Folate:12.72µg
3.18%
Vitamin B3:0.63mg
3.17%
Iron:0.55mg
3.08%
Magnesium:11.69mg
2.92%
Phosphorus:22.53mg
2.25%
Vitamin B5:0.2mg
1.98%
Calcium:18.54mg
1.85%
Zinc:0.27mg
1.82%
Vitamin A:80.37IU
1.61%
Selenium:0.91µg
1.3%
Source:Epicurious