Summer's Bounty Smoothies

Vegetarian
Gluten Free
Health score
10%
Summer's Bounty Smoothies
10 min.
2
222kcal

Suggestions


Welcome to a refreshing taste of summer with our Summer's Bounty Smoothies! This delightful beverage is the perfect way to kickstart your day or enjoy a light brunch. Bursting with the vibrant flavors of ripe bananas, juicy nectarines, and sweet strawberries, this smoothie is not only delicious but also packed with nutrients. Whether you're looking for a quick breakfast option or a revitalizing drink to cool you down, this recipe is sure to please.

What makes this smoothie even more appealing is its simplicity. With just a few fresh ingredients and minimal preparation time, you can whip up a nutritious treat in under 10 minutes. Plus, it's vegetarian and gluten-free, making it suitable for a variety of dietary preferences. The creamy texture from the strawberry frozen yogurt adds a delightful richness, while the natural sweetness of the fruits ensures that you won't miss any added sugars.

Imagine sipping on this vibrant smoothie while basking in the warm sun, feeling energized and refreshed. It's not just a drink; it's a celebration of summer's bounty! So grab your blender, gather your ingredients, and treat yourself to this deliciously healthy beverage that will leave you craving more. Cheers to a summer filled with flavor and fun!

Ingredients

  •  banana ripe peeled cut into chunks
  •  nectarines pitted ripe peeled quartered
  • large strawberries fresh cut in half
  • cup strawberry yogurt frozen

Equipment

  • food processor
  • blender

Directions

  1. In blender or food processor, place all ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories222kcal
Protein10.94%
Fat6.36%
Carbs82.7%

Properties

Glycemic Index
68.89
Glycemic Load
10.1
Inflammation Score
-5
Nutrition Score
9.8678261041641%

Flavonoids

Cyanidin
2.42mg
Petunidin
0.06mg
Delphinidin
0.17mg
Malvidin
0.01mg
Pelargonidin
13.42mg
Peonidin
0.03mg
Catechin
7.39mg
Epigallocatechin
0.42mg
Epicatechin
2.04mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.14mg
Kaempferol
0.33mg
Myricetin
0.03mg
Quercetin
1.12mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:222.43kcal
11.12%
Fat:1.66g
2.55%
Saturated Fat:0.69g
4.29%
Carbohydrates:48.49g
16.16%
Net Carbohydrates:44.45g
16.16%
Sugar:36.51g
40.57%
Cholesterol:11.02mg
3.67%
Sodium:77.74mg
3.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.41g
12.83%
Vitamin C:38.94mg
47.2%
Manganese:0.41mg
20.3%
Vitamin B2:0.29mg
17.33%
Potassium:603.67mg
17.25%
Fiber:4.05g
16.19%
Calcium:145.31mg
14.53%
Phosphorus:139.95mg
13.99%
Vitamin B6:0.26mg
12.98%
Vitamin B12:0.64µg
10.62%
Magnesium:29.34mg
7.34%
Folate:29.02µg
7.26%
Vitamin B3:1.4mg
6.98%
Copper:0.13mg
6.51%
Vitamin A:317.93IU
6.36%
Vitamin E:0.65mg
4.32%
Iron:0.75mg
4.15%
Vitamin B5:0.4mg
3.96%
Vitamin B1:0.06mg
3.69%
Vitamin K:2.9µg
2.76%
Zinc:0.31mg
2.09%
Selenium:0.81µg
1.15%