Summertime Fruit Salad with Cream

Vegetarian
Gluten Free
Health score
4%
Summertime Fruit Salad with Cream
45 min.
8
140kcal

Suggestions

Ingredients

  • cup blueberries fresh
  • 0.3 cup rum (raspberry-flavored liqueur)
  • teaspoon rum (raspberry-flavored liqueur)
  • tablespoons juice of lemon fresh
  • cups nectarines diced
  • cup raspberries fresh
  • tablespoons slivered almonds toasted
  • cup strawberries sliced
  • teaspoons sugar 
  • tablespoons sugar 
  • cup cherries sweet pitted halved
  • 0.3 cup water 
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Combine 1/3 cup water, 5 tablespoons sugar, 1/4 cup Chambord, and juice in a small saucepan over medium-low heat; bring to a boil. Simmer 8 minutes or until sugar dissolves, stirring frequently.
  2. Remove from heat, and cool.
  3. Combine nectarines and next 4 ingredients (through blueberries) in a large bowl.
  4. Add sugar mixture, and toss gently to coat.
  5. Place whipping cream and 2 teaspoons sugar in a medium bowl, and beat with a mixer at high speed until stiff peaks form. Fold in 1 teaspoon Chambord.
  6. Serve whipped cream over fruit, and sprinkle evenly with almonds.

Nutrition Facts

Calories140kcal
Protein5.7%
Fat35.12%
Carbs59.18%

Properties

Glycemic Index
46.65
Glycemic Load
9.25
Inflammation Score
-4
Nutrition Score
5.9573912387309%

Flavonoids

Cyanidin
16.8mg
Petunidin
5.91mg
Delphinidin
6.87mg
Malvidin
12.53mg
Pelargonidin
4.71mg
Peonidin
4.04mg
Catechin
3.66mg
Epigallocatechin
0.51mg
Epicatechin
2.66mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.19mg
Hesperetin
0.54mg
Naringenin
0.11mg
Luteolin
0.04mg
Isorhamnetin
0.11mg
Kaempferol
0.46mg
Myricetin
0.26mg
Quercetin
2.49mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:140.16kcal
7.01%
Fat:5.86g
9.02%
Saturated Fat:2.44g
15.27%
Carbohydrates:22.23g
7.41%
Net Carbohydrates:18.79g
6.83%
Sugar:17.64g
19.6%
Cholesterol:11.21mg
3.74%
Sodium:8.54mg
0.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.28%
Vitamin C:21.21mg
25.71%
Manganese:0.38mg
18.97%
Fiber:3.44g
13.77%
Vitamin E:1.61mg
10.75%
Vitamin K:6.87µg
6.54%
Magnesium:23.97mg
5.99%
Copper:0.12mg
5.94%
Vitamin A:294.31IU
5.89%
Vitamin B2:0.1mg
5.75%
Potassium:197.1mg
5.63%
Phosphorus:49.16mg
4.92%
Vitamin B3:0.84mg
4.18%
Folate:15.13µg
3.78%
Iron:0.58mg
3.25%
Vitamin B1:0.04mg
2.98%
Calcium:29.03mg
2.9%
Vitamin B6:0.06mg
2.82%
Vitamin B5:0.26mg
2.57%
Zinc:0.37mg
2.45%
Vitamin D:0.16µg
1.06%
Source:My Recipes