Summertime Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Summertime Iced Tea
45 min.
10
110kcal

Suggestions


As the sun shines brighter and the days grow longer, there's nothing quite like a refreshing glass of Summertime Iced Tea to quench your thirst and elevate your spirits. This delightful beverage is perfect for warm afternoons spent lounging in the backyard or hosting a gathering with friends and family. With its vibrant flavors and invigorating aroma, this iced tea is sure to become a staple in your summer repertoire.

What makes this Summertime Iced Tea truly special is its harmonious blend of fresh mint and zesty lemonade, creating a drink that is both refreshing and revitalizing. The addition of sugar balances the tartness of the lemonade, while the steeped tea provides a subtle depth of flavor that will keep you coming back for more. Plus, this recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect choice for everyone to enjoy.

In just 45 minutes, you can whip up a batch that serves 10, making it ideal for summer parties, picnics, or simply enjoying a quiet moment on your porch. So, gather your ingredients, brew some tea, and get ready to sip on a glass of pure summertime bliss. Your taste buds will thank you!

Ingredients

  • leaves mint leaves fresh
  • 10 servings ice cubes fresh
  • oz lemonade concentrate frozen canned
  • cup sugar 
  •  ginger tea bags 
  • cups water boiling
  • cups water cold

Equipment

    Directions

    1. Pour boiling water into a large heatproof pitcher.
    2. Add teabags and mint leaves; let stand for 5 minutes. Discard teabags and mint leaves.
    3. Add frozen lemonade, sugar and cold water, mixing well.
    4. Serve over ice; garnish with mint sprigs.

    Nutrition Facts

    Calories110kcal
    Protein0.13%
    Fat1.43%
    Carbs98.44%

    Properties

    Glycemic Index
    7.01
    Glycemic Load
    13.96
    Inflammation Score
    -1
    Nutrition Score
    0.43086956457599%

    Flavonoids

    Eriodictyol
    0.01mg

    Nutrients percent of daily need

    Calories:110.36kcal
    5.52%
    Fat:0.18g
    0.28%
    Saturated Fat:0g
    0.03%
    Carbohydrates:28.41g
    9.47%
    Net Carbohydrates:28.36g
    10.31%
    Sugar:27.53g
    30.59%
    Cholesterol:0mg
    0%
    Sodium:14.85mg
    0.65%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.04g
    0.08%
    Vitamin C:2.24mg
    2.71%
    Copper:0.05mg
    2.34%
    Source:My Recipes