Summertime Salmon Cakes

Dairy Free
Health score
30%
Summertime Salmon Cakes
45 min.
2
484kcal

Suggestions


Welcome to the delightful world of Summertime Salmon Cakes, a dish that perfectly captures the essence of sunny days and fresh flavors! If you're looking for a quick and satisfying meal that is both delicious and dairy-free, you've come to the right place. These salmon cakes are not only easy to prepare but also packed with nutrients, making them an ideal choice for lunch or dinner.

Imagine sinking your teeth into a crispy, golden-brown patty that bursts with the rich taste of salmon, complemented by the subtle crunch of saltine crackers. Each bite is a harmonious blend of protein and healthy fats, ensuring you feel energized and satisfied. With a preparation time of just 45 minutes, you can whip up this main course in no time, making it perfect for busy weeknights or leisurely weekend lunches.

Whether you're hosting a summer gathering or simply treating yourself to a comforting meal, these salmon cakes are sure to impress. Serve them with a side salad or your favorite dipping sauce, and watch as they become a staple in your culinary repertoire. So, roll up your sleeves and get ready to enjoy a dish that celebrates the flavors of summer while keeping your health in mind!

Ingredients

  • 12 oz salmon drained canned
  •  eggs 
  • servings olive oil 
  • servings salt and pepper 
  • 10  saltines crushed

Equipment

  • frying pan

Directions

  1. Mix first 4 ingredients together; form into patties.
  2. Heat both sides in hot oil in a skillet until golden.

Nutrition Facts

Calories484kcal
Protein38.32%
Fat52.22%
Carbs9.46%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
31.381739124008%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:484.11kcal
24.21%
Fat:28.02g
43.11%
Saturated Fat:5.08g
31.74%
Carbohydrates:11.42g
3.81%
Net Carbohydrates:11g
4%
Sugar:0.36g
0.4%
Cholesterol:304.86mg
101.62%
Sodium:1045.77mg
45.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.26g
92.51%
Vitamin D:25.54µg
170.29%
Vitamin B12:8.82µg
147.08%
Selenium:82.24µg
117.49%
Phosphorus:747.09mg
74.71%
Vitamin B3:13.6mg
68.01%
Calcium:509.12mg
50.91%
Vitamin B2:0.62mg
36.34%
Vitamin E:4.83mg
32.18%
Potassium:650.12mg
18.57%
Vitamin B5:1.7mg
17.03%
Iron:3mg
16.64%
Magnesium:63.17mg
15.79%
Zinc:2.3mg
15.36%
Vitamin B6:0.27mg
13.32%
Vitamin K:12.54µg
11.94%
Folate:47.58µg
11.9%
Vitamin B1:0.17mg
11.26%
Copper:0.19mg
9.61%
Manganese:0.19mg
9.56%
Vitamin A:348.31IU
6.97%
Fiber:0.42g
1.68%
Source:My Recipes