Summertime Sweet Pickles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Summertime Sweet Pickles
1300 min.
2
575kcal

Suggestions

Ingredients

  • cup apple cider vinegar 
  • pounds cucumbers 
  • 0.3 teaspoon ground turmeric 
  • 0.5 teaspoon mustard seed 
  • 0.1 cup salt 
  •  onions sweet
  • cup sugar white

Equipment

  • sauce pan
  • canning jar

Directions

  1. In a small saucepan at medium-high heat, combine cider vinegar, salt, sugar, tumeric and mustard seed. Bring to a boil and let cook for 5 more minutes.
  2. Meanwhile, slice cucumbers and onion. Loosely pack the vegetables in a 1-quart canning jar or other similarly sized container.
  3. Pour hot liquid over the vegetables in the container. Refrigerate for 24 hours and enjoy! Keep refrigerated.

Nutrition Facts

Calories575kcal
Protein3.82%
Fat2.49%
Carbs93.69%

Properties

Glycemic Index
65.05
Glycemic Load
71.25
Inflammation Score
-10
Nutrition Score
17.893913129102%

Flavonoids

Epigallocatechin 3-gallate
0.26mg
Luteolin
0.03mg
Kaempferol
3.77mg
Myricetin
3.77mg
Quercetin
48.06mg

Nutrients percent of daily need

Calories:575.14kcal
28.76%
Fat:1.61g
2.47%
Saturated Fat:0.08g
0.51%
Carbohydrates:135.87g
45.29%
Net Carbohydrates:129.57g
47.12%
Sugar:123.21g
136.9%
Cholesterol:0mg
0%
Sodium:7116.05mg
309.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.54g
11.08%
Manganese:0.94mg
47.02%
Vitamin C:30.52mg
37%
Folate:140.95µg
35.24%
Vitamin B6:0.67mg
33.46%
Vitamin K:33.73µg
32.12%
Potassium:1113.32mg
31.81%
Copper:0.54mg
26.79%
Fiber:6.3g
25.19%
Magnesium:93.64mg
23.41%
Phosphorus:201.06mg
20.11%
Vitamin B1:0.28mg
18.85%
Calcium:145.9mg
14.59%
Vitamin B5:1.42mg
14.19%
Iron:2.38mg
13.22%
Vitamin B2:0.2mg
11.83%
Zinc:1.33mg
8.89%
Vitamin A:330.13IU
6.6%
Selenium:4.42µg
6.31%
Vitamin B3:0.66mg
3.28%
Vitamin E:0.25mg
1.65%
Source:Allrecipes