Summertime Tropical Fruit Salad

Gluten Free
Health score
12%
Summertime Tropical Fruit Salad
10 min.
4
531kcal

Suggestions


As the sun shines brighter and the days grow longer, there's nothing quite like a refreshing Summertime Tropical Fruit Salad to bring a burst of flavor to your table. This delightful dish is not only gluten-free but also a vibrant celebration of the season's best fruits. Imagine the sweet, juicy taste of ripe mangoes, the tangy zest of kiwis, and the tropical allure of papaya, all harmoniously combined to create a colorful medley that is as pleasing to the eye as it is to the palate.

In just 10 minutes, you can whip up this easy-to-make salad that serves four, making it perfect for family gatherings, picnics, or simply as a light snack on a warm day. The creamy blend of cream cheese and marshmallow fluff adds a luscious touch, elevating the fresh fruit to new heights. Whether you choose to drizzle the creamy topping over the fruit or serve it on the side for dipping, this dish is sure to impress your guests and leave them craving more.

With only 531 calories per serving, this tropical delight is a guilt-free indulgence that captures the essence of summer. So grab your favorite fruits, a bowl, and a hand mixer, and get ready to enjoy a taste of paradise right in your own home!

Ingredients

  • ounce cream cheese room temperature
  •  kiwi fruit peeled sliced
  •  mandarin orange segents peeled
  •  mangos cubed peeled seeded
  • ounce marshmallow creme 
  •  papaya cubed peeled seeded
  • 0.5  pineapple fresh cored cubed peeled
  • tablespoon vanilla extract 

Equipment

  • bowl
  • hand mixer

Directions

  1. In a large bowl, gently toss together the mango, papaya, oranges, kiwis and pineapple.
  2. In a medium bowl, blend cream cheese, marshmallow and vanilla extract on medium speed with an electric mixer until smooth and creamy. Topping can be poured over fruit or left in a separate bowl for dipping.

Nutrition Facts

Calories531kcal
Protein4.08%
Fat32.68%
Carbs63.24%

Properties

Glycemic Index
72.71
Glycemic Load
21.02
Inflammation Score
-9
Nutrition Score
19.05260859365%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
3.49mg
Naringenin
4.41mg
Apigenin
0.01mg
Luteolin
0.37mg
Kaempferol
0.5mg
Myricetin
0.06mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:530.61kcal
26.53%
Fat:20.37g
31.34%
Saturated Fat:11.6g
72.52%
Carbohydrates:88.72g
29.57%
Net Carbohydrates:82.86g
30.13%
Sugar:65.98g
73.32%
Cholesterol:57.27mg
19.09%
Sodium:189.21mg
8.23%
Alcohol:1.12g
100%
Alcohol %:0.32%
100%
Protein:5.72g
11.44%
Vitamin C:164.93mg
199.92%
Manganese:1.19mg
59.36%
Vitamin A:2448.24IU
48.96%
Folate:94.71µg
23.68%
Fiber:5.86g
23.44%
Vitamin K:24.47µg
23.3%
Potassium:591.35mg
16.9%
Vitamin B6:0.31mg
15.59%
Copper:0.31mg
15.4%
Vitamin B2:0.24mg
13.95%
Magnesium:52.76mg
13.19%
Vitamin E:1.88mg
12.56%
Calcium:123.16mg
12.32%
Vitamin B1:0.17mg
11.5%
Phosphorus:109.03mg
10.9%
Vitamin B5:0.99mg
9.91%
Selenium:5.89µg
8.42%
Vitamin B3:1.58mg
7.91%
Iron:0.84mg
4.68%
Zinc:0.62mg
4.16%
Vitamin B12:0.12µg
2.08%
Source:Allrecipes