Summertime Wonder

Gluten Free
Health score
2%
Summertime Wonder
5 min.
2
165kcal

Suggestions

Ingredients

  • 0.5 teaspoon coconut extract 
  • 1.5 fluid ounce jigger coffee liqueur flavored kahlua® (such as )
  • cup ice cubes crushed
  • cup milk 
  • teaspoons powdered non-dairy creamer 
  • tablespoon cocoa powder unsweetened

Equipment

  • blender

Directions

  1. Place the ice, milk, coffee flavored liqueur, powdered creamer, cocoa powder, and coconut extract into a blender. Cover, and puree until smooth.

Nutrition Facts

Calories165kcal
Protein13.58%
Fat32.16%
Carbs54.26%

Properties

Glycemic Index
19
Glycemic Load
2.16
Inflammation Score
-3
Nutrition Score
5.1665216768565%

Flavonoids

Catechin
1.62mg
Epicatechin
4.91mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:165.22kcal
8.26%
Fat:4.81g
7.39%
Saturated Fat:2.59g
16.18%
Carbohydrates:18.24g
6.08%
Net Carbohydrates:17.32g
6.3%
Sugar:17.01g
18.9%
Cholesterol:14.64mg
4.88%
Sodium:57.99mg
2.52%
Alcohol:5.24g
100%
Alcohol %:2.45%
100%
Caffeine:5.75mg
1.92%
Protein:4.56g
9.13%
Calcium:157.39mg
15.74%
Phosphorus:144.8mg
14.48%
Vitamin B12:0.66µg
10.98%
Vitamin B2:0.18mg
10.33%
Vitamin D:1.34µg
8.95%
Magnesium:28.45mg
7.11%
Potassium:232.24mg
6.64%
Copper:0.12mg
5.79%
Manganese:0.1mg
5.18%
Vitamin B1:0.07mg
4.69%
Vitamin B5:0.46mg
4.62%
Zinc:0.68mg
4.56%
Vitamin A:198.38IU
3.97%
Selenium:2.73µg
3.9%
Vitamin B6:0.08mg
3.88%
Fiber:0.93g
3.7%
Iron:0.35mg
1.95%
Source:Allrecipes