Summery Confetti Salad

Vegetarian
Gluten Free
Dairy Free
Health score
14%
Summery Confetti Salad
45 min.
8
213kcal

Suggestions


Welcome to the vibrant world of Summery Confetti Salad, a delightful dish that perfectly captures the essence of fresh, seasonal ingredients. This colorful salad is not only a feast for the eyes but also a celebration of flavors and textures that will tantalize your taste buds. With its combination of creamy avocado, sweet corn, and juicy grape tomatoes, each bite is a burst of summer goodness.

Whether you're looking for a refreshing side dish for your next barbecue, a light starter for a dinner party, or a healthy snack to enjoy on a warm day, this salad fits the bill. It's vegetarian, gluten-free, and dairy-free, making it a versatile option for various dietary preferences. Plus, with just 45 minutes of prep time, you can whip it up quickly and easily.

The addition of fresh basil and a zesty vinaigrette elevates this salad to new heights, while the crunch of blanched green beans and the subtle heat from jalapeño add an exciting twist. Not to mention, the vibrant colors of the ingredients create a stunning presentation that will impress your guests. So, gather your fresh produce and get ready to enjoy a dish that embodies the spirit of summer in every bite!

Ingredients

  •  avocado cut into chunks
  • 10  basil 
  • 0.5 teaspoon pepper black freshly ground
  • cups ears corn fresh (6 ears)
  • cup grape tomatoes halved lengthwise
  • cups green beans cut into 1-inch pieces*
  • teaspoon honey 
  •  jalapeno minced seeded
  • teaspoon kosher salt 
  • 16 ounces lima beans *soaked overnight frozen thawed
  • 0.5 cup olive oil extra virgin extra-virgin
  • 0.5 cup onion red minced
  • 0.3 cup red wine vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, toss together corn, lima beans, green beans, tomatoes, onion, avocado, jalapeño and basil. In a second bowl, whisk together oil, vinegar, honey, salt and pepper.
  2. Add vinaigrette to salad and toss to coat. Refrigerate for an hour before serving to let it marinate, if you can stand to wait.
  3. *Blanching makesbeans tender andbright. Boil 'em for30 seconds, thenplunge into ice waterto stop the cooking.**Chiffonade is afancy word forcutting leafy greensinto ribbons. Stackthe leaves, rollup and slice thinly.
  4. Self

Nutrition Facts

Calories213kcal
Protein14.12%
Fat30.15%
Carbs55.73%

Properties

Glycemic Index
46.1
Glycemic Load
4.02
Inflammation Score
-7
Nutrition Score
13.583478430043%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.5mg
Kaempferol
0.21mg
Myricetin
0.06mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:212.51kcal
10.63%
Fat:7.71g
11.86%
Saturated Fat:1.22g
7.63%
Carbohydrates:32.06g
10.69%
Net Carbohydrates:23.73g
8.63%
Sugar:8.95g
9.95%
Cholesterol:0mg
0%
Sodium:308.22mg
13.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.12g
16.25%
Fiber:8.33g
33.31%
Manganese:0.57mg
28.41%
Folate:112.48µg
28.12%
Vitamin K:24.19µg
23.04%
Potassium:733.33mg
20.95%
Vitamin C:16.3mg
19.75%
Magnesium:69.54mg
17.38%
Vitamin B1:0.26mg
17.04%
Phosphorus:159.91mg
15.99%
Vitamin B6:0.3mg
14.88%
Copper:0.26mg
12.98%
Iron:2.31mg
12.84%
Vitamin B5:1.21mg
12.08%
Vitamin B3:2.31mg
11.56%
Vitamin A:563.28IU
11.27%
Vitamin E:1.35mg
8.97%
Vitamin B2:0.14mg
8.28%
Zinc:1.16mg
7.74%
Selenium:3.32µg
4.75%
Calcium:30.8mg
3.08%
Source:Epicurious