Summery Peach Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
12%
Summery Peach Salsa
45 min.
4
64kcal

Suggestions


Brighten up your summer gatherings with this delightful Summery Peach Salsa! A vibrant mix of fresh flavors, this vegetarian, gluten-free, and dairy-free dish is perfect for any occasion, whether as an appetizer, starter, or snack. Each bite bursts with the sweetness of ripe peaches and plums, beautifully complemented by zesty lime juice and a hint of heat from jalapeño pepper.

Imagine enjoying this refreshing salsa on a warm afternoon, sharing laughter and good vibes with friends and family. Its colorful presentation makes it an eye-catching addition to your table, while the freshness of ginger, mint, and parsley elevates the taste to a whole new level. Just combine all the ingredients, let it chill, and voila—your homemade masterpiece is ready to serve!

At only 64 calories per serving, this Summery Peach Salsa is a guilt-free treat that not only satisfies your cravings but also nourishes your body. With a caloric breakdown leaning heavily on carbohydrates, you’ll get a burst of energy, making it a perfect pick-me-up for those busy summer days. So grab your bowl and prepare to dive into a world of flavor with this easy and exciting recipe!

Ingredients

  • teaspoon ginger fresh minced peeled
  • tablespoon mint leaves fresh minced
  • tablespoons parsley fresh minced
  • tablespoon honey 
  • 1.5 tablespoons jalapeno seeded chopped
  • tablespoons juice of lime fresh
  • teaspoon lime rind grated
  • tablespoons orange juice 
  • cup peaches diced
  • 0.5 cup plum diced
  • 0.3 cup shallots minced

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl. Cover and chill.

Nutrition Facts

Calories64kcal
Protein6.66%
Fat3.33%
Carbs90.01%

Properties

Glycemic Index
81.05
Glycemic Load
5.78
Inflammation Score
-5
Nutrition Score
5.7947825193405%

Flavonoids

Cyanidin
1.9mg
Peonidin
0.06mg
Catechin
2.49mg
Epigallocatechin
0.45mg
Epicatechin
1.56mg
Epicatechin 3-gallate
0.16mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
0.57mg
Hesperetin
2.54mg
Naringenin
0.32mg
Apigenin
4.38mg
Luteolin
0.26mg
Kaempferol
0.11mg
Myricetin
0.3mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:63.65kcal
3.18%
Fat:0.26g
0.4%
Saturated Fat:0.03g
0.18%
Carbohydrates:15.83g
5.28%
Net Carbohydrates:14.07g
5.12%
Sugar:12.21g
13.57%
Cholesterol:0mg
0%
Sodium:9.02mg
0.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.17g
2.34%
Vitamin K:36.5µg
34.76%
Vitamin C:23.27mg
28.21%
Vitamin A:508.98IU
10.18%
Fiber:1.75g
7.01%
Potassium:200.47mg
5.73%
Manganese:0.11mg
5.46%
Vitamin B6:0.1mg
5.19%
Folate:19.13µg
4.78%
Vitamin E:0.58mg
3.87%
Copper:0.08mg
3.77%
Iron:0.61mg
3.36%
Magnesium:12.83mg
3.21%
Vitamin B3:0.62mg
3.09%
Vitamin B1:0.04mg
2.83%
Phosphorus:27.86mg
2.79%
Vitamin B2:0.04mg
2.16%
Vitamin B5:0.2mg
1.99%
Calcium:17.73mg
1.77%
Zinc:0.24mg
1.58%
Selenium:1.08µg
1.54%
Source:My Recipes