Summery Ratatouille

Health score
18%
Summery Ratatouille
89 min.
8
509kcal

Suggestions

Ingredients

  •  bell pepper diced
  • 29 ounce tomatoes canned chopped
  • 1.3 cups round buttery crackers crushed
  • tablespoon parsley dried
  • tablespoon garlic minced
  • tablespoon ground pepper black
  • pound ground pork 
  • tablespoon olive oil 
  •  onion diced
  • tablespoon oregano dried
  • 1.3 cups parmesan cheese grated
  • tablespoon salt 
  • 16 ounce mozzarella cheese shredded
  • medium baby squash yellow cut in one-inch cubes
  • large zucchini cubed

Equipment

  • bowl
  • frying pan
  • oven
  • casserole dish
  • slotted spoon

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large casserole dish.
  2. Place the ground pork in a large skillet and cook over medium heat, stirring to crumble, until evenly browned.
  3. Remove meat from skillet with a slotted spoon, reserving drippings, and place in a bowl.
  4. Add the onion and bell pepper to the skillet, and cook over medium heat until translucent and tender.
  5. Place in bowl with the ground pork.
  6. Add the olive oil to the same large skillet, swirling to coat pan. Stir in zucchini, yellow squash, and garlic; cook over medium heat until tender, about 4 minutes.
  7. Mix in the tomatoes, parsley, oregano, salt, and pepper; simmer over medium heat for 10 minutes. Stir in the sausage and onions; simmer 5 minutes more.
  8. Mix the cracker crumbs and Parmesan cheese together in a bowl. Set aside.
  9. Spread half the vegetable-sausage mixture over the bottom of the prepared dish.
  10. Sprinkle with the mozzarella.
  11. Spread remaining vegetable sausage mixture over the cheese. Top evenly with the cracker crumb and Parmesan cheese mixture.
  12. Bake in preheated oven until top is golden brown, about 30 minutes.

Nutrition Facts

Calories509kcal
Protein23.76%
Fat58.42%
Carbs17.82%

Properties

Glycemic Index
29.75
Glycemic Load
3.59
Inflammation Score
-9
Nutrition Score
26.853478359139%

Flavonoids

Apigenin
11.26mg
Luteolin
0.14mg
Isorhamnetin
1.52mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:509.31kcal
25.47%
Fat:33.62g
51.72%
Saturated Fat:15.23g
95.18%
Carbohydrates:23.07g
7.69%
Net Carbohydrates:18.87g
6.86%
Sugar:9.23g
10.26%
Cholesterol:99.21mg
33.07%
Sodium:1758.08mg
76.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.77g
61.55%
Vitamin C:46.1mg
55.88%
Calcium:518.31mg
51.83%
Phosphorus:504.03mg
50.4%
Selenium:30.61µg
43.73%
Vitamin B1:0.62mg
41.02%
Vitamin B6:0.67mg
33.32%
Vitamin B2:0.56mg
33.03%
Manganese:0.64mg
31.83%
Vitamin B12:1.9µg
31.68%
Zinc:4.3mg
28.66%
Vitamin A:1407.79IU
28.16%
Potassium:860.81mg
24.59%
Vitamin B3:4.9mg
24.48%
Vitamin K:25.28µg
24.07%
Iron:3.38mg
18.78%
Magnesium:72.92mg
18.23%
Vitamin E:2.54mg
16.94%
Fiber:4.2g
16.8%
Folate:63.29µg
15.82%
Copper:0.31mg
15.58%
Vitamin B5:1.08mg
10.77%
Vitamin D:0.3µg
2.03%
Source:Allrecipes