Sun-dried Tomato Aïoli

Vegetarian
Gluten Free
Health score
2%
Sun-dried Tomato Aïoli
10 min.
10
242kcal

Suggestions


Elevate your appetizer game with this delightful Sun-dried Tomato Aïoli, a perfect blend of creamy goodness and vibrant flavors. This vegetarian and gluten-free dip is not only quick to prepare—ready in just 10 minutes—but it also serves as a versatile companion for a variety of dishes. Whether you're hosting a gathering or simply looking for a tasty side dish, this aïoli is sure to impress your guests.

The rich, tangy essence of sun-dried tomatoes combined with the aromatic notes of fresh rosemary and zesty lemon creates a dip that is both refreshing and indulgent. The light mayonnaise and milk provide a smooth texture, making it an ideal spread for an array of assorted vegetables and crispy potato chips. With only 242 calories per serving, you can enjoy this flavorful treat without any guilt.

Not only is this Sun-dried Tomato Aïoli a feast for the taste buds, but it also adds a beautiful touch to your table with its vibrant color and garnished sprigs of fresh rosemary. Perfect for dipping, spreading, or even drizzling over your favorite dishes, this aïoli is a must-try for anyone looking to add a gourmet touch to their meals. So gather your ingredients, fire up your food processor, and get ready to impress with this simple yet sophisticated side dish!

Ingredients

  • teaspoon rosemary leaves fresh chopped
  •  garlic clove 
  • teaspoon lemon zest 
  • 1.5 cups mayonnaise light
  • 0.3 cup milk 
  • 0.5 teaspoon pepper freshly ground
  • 10 servings potato chips assorted
  • 10 servings rosemary fresh
  • 0.5 teaspoon salt 
  • 0.3 cup sun-dried tomatoes packed drained in oil

Equipment

  • food processor

Directions

  1. Process all ingredients in a food processor 15 seconds or until smooth, stopping to scrape down sides as needed. Cover and chill until ready to serve. Store in an airtight container in refrigerator up to 1 week.
  2. Garnish, if desired.
  3. Serve with vegetables and chips.

Nutrition Facts

Calories242kcal
Protein3.78%
Fat64.53%
Carbs31.69%

Properties

Glycemic Index
17
Glycemic Load
0.16
Inflammation Score
-2
Nutrition Score
6.7956521822059%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:241.53kcal
12.08%
Fat:17.71g
27.25%
Saturated Fat:2.3g
14.4%
Carbohydrates:19.57g
6.52%
Net Carbohydrates:18.39g
6.69%
Sugar:1.59g
1.77%
Cholesterol:6.11mg
2.04%
Sodium:553.91mg
24.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.67%
Vitamin E:3.65mg
24.35%
Vitamin K:24.42µg
23.26%
Vitamin B5:1.28mg
12.81%
Vitamin C:10.2mg
12.36%
Potassium:416.85mg
11.91%
Manganese:0.23mg
11.28%
Vitamin B6:0.17mg
8.54%
Vitamin B3:1.48mg
7.4%
Phosphorus:59.86mg
5.99%
Magnesium:22.52mg
5.63%
Vitamin B1:0.07mg
4.94%
Fiber:1.18g
4.71%
Copper:0.09mg
4.62%
Iron:0.55mg
3.06%
Vitamin B2:0.05mg
2.84%
Folate:10.68µg
2.67%
Selenium:1.85µg
2.65%
Zinc:0.39mg
2.61%
Calcium:19.76mg
1.98%
Vitamin A:84.65IU
1.69%
Source:My Recipes