Sun-dried Tomato Aïoli

Vegetarian
Gluten Free
Health score
2%
Sun-dried Tomato Aïoli
10 min.
10
242kcal

Suggestions

Ingredients

  • teaspoon rosemary fresh chopped
  •  garlic clove 
  • teaspoon lemon zest 
  • 1.5 cups mayonnaise light
  • 0.3 cup milk 
  • 0.5 teaspoon pepper freshly ground
  • 10 servings vegetables assorted
  • 10 servings garnish: rosemary sprig fresh
  • 0.5 teaspoon salt 
  • 0.3 cup firmly sun-dried tomatoes packed drained in oil

Equipment

  • food processor

Directions

  1. Process all ingredients in a food processor 15 seconds or until smooth, stopping to scrape down sides as needed. Cover and chill until ready to serve. Store in an airtight container in refrigerator up to 1 week.
  2. Garnish, if desired.
  3. Serve with vegetables and chips.

Nutrition Facts

Calories242kcal
Protein3.78%
Fat64.53%
Carbs31.69%

Properties

Glycemic Index
17
Glycemic Load
0.16
Inflammation Score
-2
Nutrition Score
6.7956521822059%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:241.53kcal
12.08%
Fat:17.71g
27.25%
Saturated Fat:2.3g
14.4%
Carbohydrates:19.57g
6.52%
Net Carbohydrates:18.39g
6.69%
Sugar:1.59g
1.77%
Cholesterol:6.11mg
2.04%
Sodium:553.91mg
24.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.67%
Vitamin E:3.65mg
24.35%
Vitamin K:24.42µg
23.26%
Vitamin B5:1.28mg
12.81%
Vitamin C:10.2mg
12.36%
Potassium:416.85mg
11.91%
Manganese:0.23mg
11.28%
Vitamin B6:0.17mg
8.54%
Vitamin B3:1.48mg
7.4%
Phosphorus:59.86mg
5.99%
Magnesium:22.52mg
5.63%
Vitamin B1:0.07mg
4.94%
Fiber:1.18g
4.71%
Copper:0.09mg
4.62%
Iron:0.55mg
3.06%
Vitamin B2:0.05mg
2.84%
Folate:10.68µg
2.67%
Selenium:1.85µg
2.65%
Zinc:0.39mg
2.61%
Calcium:19.76mg
1.98%
Vitamin A:84.65IU
1.69%
Source:My Recipes