15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 120g
Price Per Serving: 1.33$
380kcal
Nutrition
Calories: 380kcal
Protein: 12.43%
Fat: 56.19%
Carbs: 31.38%
Ingredients
- 4 servings pepper black to taste
- 4 servings cayenne pepper to taste
- 0.5 teaspoon fennel seed
- 1.5 cups garbanzo beans cooked
- 1 juice of lemon juiced
- 1 tablespoon maple syrup
- 1 tablespoon nutritional yeast
- 8 oil-packed sun-dried tomatoes
- 2 tablespoons olive oil
- 4 servings salt to taste
- 0.5 cup tahini
Equipment
Directions
- Place garbanzo beans, tahini, sun-dried tomatoes, lemon juice, olive oil, and maple syrup in the bowl of a food processor. Blend until smooth.
- Add in fennel seed, nutritional yeast, and onion; blend until smooth. Season to taste with salt, black pepper, and cayenne pepper.
Nutrition Facts
Properties
Nutrition Score
17.80826108352%
Flavonoids
Nutrients percent of daily need