Sun-dried Tomato and Fennel Seed Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
48%
Sun-dried Tomato and Fennel Seed Hummus
15 min.
4
380kcal

Suggestions

Ingredients

  • servings pepper black to taste
  • servings cayenne pepper to taste
  • 0.5 teaspoon fennel seed 
  • 1.5 cups garbanzo beans cooked
  •  juice of lemon juiced
  • tablespoon maple syrup 
  • tablespoon nutritional yeast 
  •  oil-packed sun-dried tomatoes 
  • tablespoons olive oil 
  • servings salt to taste
  • 0.5 cup tahini 

Equipment

  • food processor
  • bowl

Directions

  1. Place garbanzo beans, tahini, sun-dried tomatoes, lemon juice, olive oil, and maple syrup in the bowl of a food processor. Blend until smooth.
  2. Add in fennel seed, nutritional yeast, and onion; blend until smooth. Season to taste with salt, black pepper, and cayenne pepper.

Nutrition Facts

Calories380kcal
Protein12.43%
Fat56.19%
Carbs31.38%

Properties

Glycemic Index
39.06
Glycemic Load
5.09
Inflammation Score
-8
Nutrition Score
17.80826108352%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:380.31kcal
19.02%
Fat:25.1g
38.61%
Saturated Fat:3.45g
21.54%
Carbohydrates:31.54g
10.51%
Net Carbohydrates:23.8g
8.66%
Sugar:7.85g
8.72%
Cholesterol:0mg
0%
Sodium:214.38mg
9.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.49g
24.97%
Manganese:0.89mg
44.64%
Vitamin B1:0.58mg
38.82%
Copper:0.77mg
38.45%
Phosphorus:362.4mg
36.24%
Folate:141.54µg
35.38%
Fiber:7.74g
30.94%
Iron:3.84mg
21.35%
Selenium:13µg
18.58%
Vitamin A:905.2IU
18.1%
Magnesium:71.46mg
17.86%
Zinc:2.51mg
16.71%
Potassium:556.29mg
15.89%
Vitamin B3:2.58mg
12.89%
Vitamin E:1.83mg
12.22%
Vitamin B2:0.18mg
10.49%
Vitamin B6:0.2mg
9.88%
Vitamin C:8.11mg
9.83%
Vitamin K:10.16µg
9.68%
Calcium:89.32mg
8.93%
Vitamin B5:0.27mg
2.71%
Source:Allrecipes