Sun-Dried Tomato and Garlic-Crusted Rack of Lamb

Gluten Free
Dairy Free
Very Healthy
Health score
80%
Sun-Dried Tomato and Garlic-Crusted Rack of Lamb
45 min.
6
440kcal

Suggestions

Ingredients

  •  garlic cloves peeled
  • pound lamb loins racks of trimmed (8 chops each)
  • 12 ounce oil-packed sun-dried tomatoes with herbs, drained well, oil reserved
  • tablespoons olive oil 
  • tablespoon oregano dried
  • large rosemary sprigs fresh
  • large shallots peeled halved

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 350°F.
  2. Place 1/4 cup reserved tomato oil, garlic, and shallots in small baking dish; sprinkle with salt and pepper and cover with foil.
  3. Bake until garlic is tender, about 45 minutes.
  4. Transfer garlic mixture to processor.
  5. Add tomatoes and oregano. Blend until paste forms. Season with salt and pepper. DO AHEAD: Can be made 2 days ahead.
  6. Transfer to bowl, cover, and chill.
  7. Heat oil in heavy large skillet over medium-high heat.
  8. Add garlic and rosemary to skillet.
  9. Saute until garlic browns, about 5 minutes. Discard garlic and rosemary.
  10. Sprinkle lamb on all sides with salt and pepper.
  11. Add 1 rack to skillet, rounded side down. Sear until golden brown, about 5 minutes.
  12. Transfer rack to large rimmed baking sheet, rounded side up. Repeat with remaining lamb rack.
  13. Preheat oven to 450°F. Roast lamb 18 minutes.
  14. Remove from oven.
  15. Spread 1/3 cup tomato-garlic paste thinly all over top of each. Return to oven and roast until thermometer inserted into center registers 134°F, about 3 minutes longer.
  16. Let lamb rest 10 minutes.
  17. Cut between bones into individual chops and serve.
  18. Black cherry fruit and a slightly spicy finish are a nice match for the garlicky lamb. Try Alpha Estate 2005 Xiñómavro (Greece, $36).

Nutrition Facts

Calories440kcal
Protein29.78%
Fat40.46%
Carbs29.76%

Properties

Glycemic Index
15.83
Glycemic Load
7.94
Inflammation Score
-9
Nutrition Score
32.580869508826%

Flavonoids

Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:439.76kcal
21.99%
Fat:20.77g
31.95%
Saturated Fat:5.53g
34.56%
Carbohydrates:34.38g
11.46%
Net Carbohydrates:26.67g
9.7%
Sugar:22.03g
24.48%
Cholesterol:85.82mg
28.61%
Sodium:156.11mg
6.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.4g
68.8%
Potassium:2339.12mg
66.83%
Vitamin B3:12.86mg
64.32%
Manganese:1.18mg
59.1%
Vitamin B12:3.09µg
51.58%
Copper:0.97mg
48.48%
Selenium:32.54µg
46.48%
Phosphorus:446.83mg
44.68%
Iron:7.84mg
43.55%
Zinc:6.15mg
41.02%
Magnesium:147.46mg
36.86%
Vitamin K:33.88µg
32.26%
Vitamin B2:0.55mg
32.14%
Vitamin B1:0.47mg
31.07%
Fiber:7.71g
30.83%
Vitamin C:23.64mg
28.66%
Vitamin B6:0.46mg
23.01%
Vitamin B5:2.08mg
20.76%
Folate:71.27µg
17.82%
Vitamin A:524.86IU
10.5%
Calcium:99.64mg
9.96%
Vitamin E:1.42mg
9.45%
Source:Epicurious