Sun-dried Tomato and Peas on Endive Spears

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Sun-dried Tomato and Peas on Endive Spears
10 min.
6
230kcal

Suggestions

Ingredients

  • 1 teaspoon pepper black freshly ground
  • 4 heads endive separated ends trimmed
  • 2 cloves garlic chopped
  • 1 teaspoon kosher salt 
  • 0.3 cup olive oil extra-virgin
  • 1 pound peas frozen thawed
  • 0.8 cup sun-dried tomatoes drained

Equipment

  • food processor
  • bowl

Directions

  1. Watch how to make this recipe.
  2. Combine the peas, sun-dried tomatoes, and garlic in a food processor. Pulse the machine until the peas and tomatoes are finely chopped.
  3. Add the olive oil and pulse until the olive oil is incorporated and the mixture is minced but not yet pureed.
  4. Transfer to a small bowl and stir in the salt and pepper.
  5. Serve as a dip with the endive spears alongside.

Nutrition Facts

Calories230kcal
Protein15.87%
Fat37.31%
Carbs46.82%

Properties

Glycemic Index
30.22
Glycemic Load
5.18
Inflammation Score
-10
Nutrition Score
37.415217171545%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
30.3mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:229.6kcal
11.48%
Fat:10.33g
15.89%
Saturated Fat:1.5g
9.4%
Carbohydrates:29.15g
9.72%
Net Carbohydrates:13.75g
5%
Sugar:10.22g
11.35%
Cholesterol:0mg
0%
Sodium:472.49mg
20.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.88g
19.77%
Vitamin K:723.64µg
689.18%
Vitamin A:7201.42IU
144.03%
Folate:484.58µg
121.14%
Manganese:1.88mg
94.2%
Vitamin C:55.44mg
67.2%
Fiber:15.41g
61.62%
Potassium:1606.7mg
45.91%
Vitamin B1:0.52mg
34.4%
Copper:0.63mg
31.65%
Vitamin B5:3.08mg
30.76%
Iron:4.95mg
27.52%
Magnesium:97.45mg
24.36%
Zinc:3.6mg
23.98%
Vitamin B2:0.39mg
23.16%
Phosphorus:216.65mg
21.67%
Vitamin B3:4.04mg
20.18%
Calcium:193.64mg
19.36%
Vitamin E:2.72mg
18.13%
Vitamin B6:0.25mg
12.34%
Selenium:2.88µg
4.11%