Sun-Dried Tomato Artichoke Buttons

Vegetarian
Gluten Free
Health score
2%
Sun-Dried Tomato Artichoke Buttons
225 min.
15
52kcal

Suggestions

Ingredients

  • 28 ounce artichoke bottoms rinsed drained canned
  • tablespoons balsamic vinaigrette 
  • 0.3 cup basil pesto jarred
  • tablespoons juice of lemon 
  •  roma tomatoes cored sliced lengthwise
  • 15 servings salt and pepper 
  • 12 balls mozzarella in water fresh

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat the oven to 250 degrees F. Line a baking sheet with parchment paper.
  2. Slice the ends off each tomato, cut them in half lengthwise and carefully remove the seeds.
  3. Put the tomatoes in a bowl, toss with the balsamic vinaigrette, and season with salt and pepper.
  4. Place the tomatoes cut side up on the baking sheet and roast for 3 hours.
  5. Transfer the tomatoes to a plate to cool. (Tomatoes can be made ahead and kept covered in the refrigerator for 2 days.)
  6. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  7. Put the artichoke bottoms into a bowl and toss with the lemon juice.
  8. Let sit for 5 minutes. Rinse the artichokes with cold water and pat them dry. Trim the bottoms so that they will sit flat and arrange on the baking sheet. Top each artichoke with half a roasted tomato, a mozzarella ball, and a teaspoon of pesto.
  9. Put them into the oven and roast for about 5 minutes.
  10. Serve immediately.

Nutrition Facts

Calories52kcal
Protein14.42%
Fat43.11%
Carbs42.47%

Properties

Glycemic Index
4.33
Glycemic Load
0.34
Inflammation Score
-3
Nutrition Score
2.6104347370565%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.25mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:52.23kcal
2.61%
Fat:2.51g
3.87%
Saturated Fat:0.45g
2.79%
Carbohydrates:5.57g
1.86%
Net Carbohydrates:4.33g
1.57%
Sugar:1.9g
2.11%
Cholesterol:0.96mg
0.32%
Sodium:411.65mg
17.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.78%
Iron:3.3mg
18.31%
Vitamin A:443.68IU
8.87%
Vitamin C:7.21mg
8.74%
Fiber:1.24g
4.97%
Vitamin K:2.63µg
2.51%
Potassium:81.08mg
2.32%
Manganese:0.04mg
1.93%
Calcium:16.03mg
1.6%
Vitamin B6:0.03mg
1.38%
Folate:5.42µg
1.35%
Vitamin E:0.18mg
1.22%
Phosphorus:10.93mg
1.09%