Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Sun-dried Tomato & Artichoke Tuna Casserole
Sun-dried Tomato & Artichoke Tuna Casserole
Health score
24%
Download PDF
Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 427g
Price Per Serving: 2.96$
1177kcal
Nutrition
Calories: 1177kcal
Protein: 18.4%
Fat: 22.17%
Carbs: 59.43%
Suggestions
Brawny Tear-A-Square Paper Towels, 12 Family Rolls = 30 Regular Rolls, 3 Sheet Sizes (Quarter, Half, Full), Strength for All
$28.99
Dixie Large Paper Plates, 10 Inch, 204 Count, 2X Stronger*, Microwave-Safe, Soak-Proof, Cut Resistant, Disposable Plates For
$19.99
Amazon Basics Everyday Paper Plates, 8 5/8 Inch, Disposable, 100 Count
$5.97
Etekcity Food Scale, Digital Kitchen Scale, 304 Stainless Steel, Weight in Grams and Ounces for Baking, Cooking, and Meal Pre
$13.99
Nespresso Capsules Vertuo, Double Espresso Chiaro, Medium Roast Espresso Coffee, 30-Count Coffee Pods, Brews 2.7oz
$34.50
Bounty Select-A-Size Paper Towels, White, 8 Triple Rolls = 24 Regular Rolls
$22.18
Brita Standard Water Filter Replacements for Pitchers and Dispensers, BPA-Free, Replaces 1,800 Plastic Water Bottles a Year,
$17.98
Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls
$24.42
Twinings English Breakfast Black Tea K-Cup Pods for Keurig, 24 Count (Pack of 1), Smooth, Flavourful, Robust, Caffeinated, En
$15.89
Victor Allen's Coffee Variety Pack (Morning Blend, 100% Colombian, Donut Shop Blend, and French Roast), 42 Count, Single Serv
$17.49
Starbucks K-Cup Coffee Pods, Dark Roast Coffee, French Roast for Keurig Brewers, 100% Arabica, 4 boxes (96 pods total)
$53.31
Brita Metro Water Filter Pitcher with SmartLight Filter Change Indicator, BPA-Free, Replaces 1,800 Plastic Water Bottles a Ye
$19.88
YARRAMATE Oil Sprayer for Cooking, 2 in 1 Olive Oil Dispenser Bottle for Kitchen, 16oz/470ml Premium Glass Oil Bottle, Food-g
$8.77
McCafe Premium Roast, Single-Serve Keurig K-Cup Pods, Medium Roast Coffee Pods Pods, 84 Count
$41.93
The Original Donut Shop Regular Keurig Single-Serve K-Cup Pods, Medium Roast Coffee, 96 Count (4 Packs of 24)
$37.99
Ingredients
4
alouette all natural sundried tomato and basil spreadable cheese
375
g
.5 oz. macaroni
dried whole-wheat
375
g
.5 oz. macaroni
dried whole-wheat
4
artichoke hearts
canned
0.5
cup
sun-dried olives
2
cloves
garlic
1
medium
onion
quartered
1
cup
milk
2%
2
tbsp
butter
2
tbsp
flour
0.3
cup
plum brandy
1.5
cup
parmesan
divided freshly grated
1
can
tuna
drained
2
tbsp
coarse mustard
whole
1
cup
panko bread crumbs
2
tbsp
olive oil
4
servings
salt and pepper
to taste
Equipment
food processor
bowl
sauce pan
oven
whisk
pot
casserole dish
Directions
Preheat oven to 375
Place six cups of water in a large pot and bring to a boil over high heat.
Liberally salt the water and add the macaroni. Cook for approximately nine minutes or until al dente.
Drain, reserving one cup of the pasta water and set aside.
Squeeze excess moisture from the artichoke hearts and place them in a food processor along with the tomatoes, onion and garlic.
Pulse until the mixture is finely minced and evenly distributed. Set aside.
In a small saucepan melt butter over medium heat.
Add flour whisking constantly until it forms a paste.
Add marsala and whisk until incorporated.
Add the milk in increments whisking constantly until it forms a thin sauce.
Whisk in one of Parmesan and the artichoke mixture. Reduce and bring to a simmer until the cheese is completely melted.
Add mustard and tuna and stir to combine.
Season with salt and pepper to taste.
Remove sauce from heat and pour over macaroni, adding as much pasta water as you need to thin the sauce enough to coat the pasta.
Pour macaroni into a prepared nine-inch casserole dish, approximately three inches deep. Set aside.
In a small bowl combine breadcrumbs, the rest of the cheese and olive oil.
Cover macaroni with breadcrumb mixture and garnish with strips of Parmesan if desired.
Bake for 20-25 minutes or until golden brown and bubbly.
Nutrition Facts
Calories
1177kcal
Protein
18.4%
Fat
22.17%
Carbs
59.43%
Properties
Glycemic Index
67.75
Glycemic Load
4.92
Inflammation Score
-8
Nutrition Score
36.228695652174%
Flavonoids
Petunidin
0.99mg
Delphinidin
0.59mg
Malvidin
14.22mg
Peonidin
0.59mg
Catechin
1.48mg
Epicatechin
1.13mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.9mg
Nutrients
percent of daily need
Calories:
1176.58kcal
58.83%
Fat:
28.44g
43.75%
Saturated Fat:
12.43g
77.69%
Carbohydrates:
171.49g
57.16%
Net Carbohydrates:
162.15g
58.96%
Sugar:
16.91g
18.79%
Cholesterol:
60.79mg
20.26%
Sodium:
1192.73mg
51.86%
Alcohol:
2.3g
12.75%
Protein:
53.09g
106.19%
Selenium:
166.08µg
237.26%
Manganese:
2.27mg
113.53%
Phosphorus:
826.3mg
82.63%
Calcium:
623.96mg
62.4%
Vitamin B3:
10.14mg
50.7%
Magnesium:
174.31mg
43.58%
Copper:
0.84mg
42.22%
Fiber:
9.33g
37.33%
Potassium:
1188.09mg
33.95%
Vitamin B1:
0.5mg
33.27%
Iron:
5.93mg
32.97%
Zinc:
4.89mg
32.57%
Vitamin B2:
0.55mg
32.14%
Vitamin B12:
1.92µg
31.99%
Vitamin B6:
0.58mg
29.06%
Folate:
79.3µg
19.82%
Vitamin B5:
1.72mg
17.15%
Vitamin A:
683.75IU
13.67%
Vitamin K:
12.9µg
12.29%
Vitamin E:
1.67mg
11.12%
Vitamin C:
8.04mg
9.75%
Vitamin D:
0.7µg
4.65%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Fall
Winter
Pescatarian
American
Source:
Foodista
You May Also Like
45 min.
4
847kcal
Classic Greek Moussaka
45 min.
6
219kcal
Crab Cakes Rockefeller
45 min.
6
322kcal
Classic New England Crab Cakes
45 min.
4
674kcal
Chicken Farfalle with Low-Fat Alfredo Sauce
45 min.
6
644kcal
Easy Shepherd's Pie (Beef And/or Lamb Combo)
45 min.
8
467kcal
Shrimp & Orzo
75 min.
3
414kcal
Roasted Pumpkin and Barley Risotto
45 min.
6
565kcal
Spinach & Toasted Pumpkin Seed Pesto Pasta
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples