Sun-Dried-Tomato Burgers with Balsamic-Glazed Onions

Dairy Free
Health score
25%
Sun-Dried-Tomato Burgers with Balsamic-Glazed Onions
45 min.
8
632kcal

Suggestions


If you're searching for a delicious and satisfying burger that breaks away from the ordinary, look no further than these Sun-Dried-Tomato Burgers with Balsamic-Glazed Onions. Perfectly juicy and packed with flavor, these burgers are a true crowd-pleaser for any gathering, whether it's a casual lunch or a festive dinner with friends.

The standout ingredient in this recipe is undoubtedly the sun-dried tomatoes, which add a rich, tangy depth to the beef patties. Combined with aromatic herbs like dried basil and warm spices such as cumin, every bite promises to tantalize your taste buds with a burst of Mediterranean-inspired flavor. The addition of balsamic-glazed onions takes these burgers to the next level, introducing a sweet and savory element that harmonizes beautifully with the robust flavors of the meat.

Not only are these burgers dairy-free, making them suitable for a variety of dietary preferences, but they are also easy to prepare. With just 45 minutes from prep to plate, you can impress your guests without spending all day in the kitchen. Serve them on toasted hamburger buns, and you have a mouthwatering meal that everyone will love. Get ready to fire up the grill and indulge in a burger experience like no other!

Ingredients

  • 0.3 cup balsamic vinegar 
  • tablespoons basil dried
  • pounds ground beef 
  • teaspoons ground cumin 
  • 0.3 teaspoon ground pepper black
  •  hamburger buns toasted
  • 0.5 cup onion grated
  •  onions halved thinly sliced
  • 0.5 teaspoon salt 
  • 1.3 cups sun-dried tomatoes packed in oil, 6 tablespoons oil reserved drained chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • plastic wrap
  • grill
  • aluminum foil

Directions

  1. Line large baking sheet with parchment paper.
  2. Mix ground beef, chopped sun-dried tomatoes, 2 tablespoons reserved tomato oil, grated onion, dried basil, ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper in large bowl. Form mixture into 8 patties.
  3. Transfer patties to prepared baking sheet. Cover with plastic wrap and refrigerate at least 1 hour. (Can be prepared 4 hours ahead. Keep chilled.)
  4. Prepare barbecue (medium-high heat).
  5. Heat remaining 4 tablespoons reserved tomato oil in heavy large skillet over medium-high heat.
  6. Add sliced onions and sauté until soft and starting to brown, about 10 minutes.
  7. Add balsamic vinegar.
  8. Sprinkle with salt and pepper. Simmer until onions are deep brown, stirring occasionally, about 10 minutes.
  9. Remove from heat. (Can be prepared 1 hour ahead.
  10. Let stand at room temperature. Wrap in foil and reheat on grill 10 minutes before serving.)
  11. Grill burgers until cooked through, about 5 minutes per side.
  12. Place 1 burger on bottom half of each bun. Top with onions and bun tops and serve.

Nutrition Facts

Calories632kcal
Protein23.44%
Fat51.94%
Carbs24.62%

Properties

Glycemic Index
29.13
Glycemic Load
17.02
Inflammation Score
-6
Nutrition Score
28.723912949147%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.57mg
Kaempferol
0.33mg
Myricetin
0.02mg
Quercetin
10.4mg

Nutrients percent of daily need

Calories:632.36kcal
31.62%
Fat:36.47g
56.11%
Saturated Fat:13.55g
84.71%
Carbohydrates:38.89g
12.96%
Net Carbohydrates:34.36g
12.49%
Sugar:13.43g
14.92%
Cholesterol:120.77mg
40.26%
Sodium:497.22mg
21.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.03g
74.07%
Vitamin B12:3.73µg
62.1%
Selenium:38.55µg
55.07%
Vitamin B3:10.8mg
54.02%
Zinc:8.01mg
53.43%
Iron:8.29mg
46.07%
Manganese:0.84mg
42.09%
Phosphorus:400.53mg
40.05%
Vitamin K:39.06µg
37.2%
Potassium:1273.56mg
36.39%
Vitamin B6:0.72mg
36.07%
Vitamin B2:0.5mg
29.57%
Vitamin B1:0.43mg
28.76%
Copper:0.47mg
23.49%
Magnesium:93.06mg
23.27%
Folate:79.24µg
19.81%
Fiber:4.53g
18.14%
Calcium:165.27mg
16.53%
Vitamin C:11.59mg
14.05%
Vitamin B5:1.31mg
13.13%
Vitamin E:1mg
6.69%
Vitamin A:179.54IU
3.59%
Vitamin D:0.17µg
1.13%
Source:Epicurious