Sun-Dried Tomato Chicken

Gluten Free
Health score
12%
Sun-Dried Tomato Chicken
32 min.
4
268kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  • tsp basil leaves dried
  • Tbsp parmesan cheese grated kraft
  • lb chicken breasts boneless skinless
  • 0.3 cup sun tomato vinaigrette dressing dried kraft
  •  tomatoes chopped

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Cook bacon in large skillet until crisp.
  2. Remove bacon from skillet with slotted spoon; drain on paper towels. Discard drippings from skillet.
  3. Add chicken to skillet; cook on medium-high heat 2 min. on each side or until browned on both sides.
  4. Pour dressing over chicken; sprinkle with basil. Cook on low heat 4 to 5 min. on each side or until done (165F).
  5. Transfer chicken to platter, reserving dressing mixture in skillet; cover chicken to keep warm.
  6. Add tomatoes to skillet; stir. Cook on medium-high heat 3 min. or until heated through, stirring occasionally. Stir in bacon; spoon over chicken. Top with cheese.

Nutrition Facts

Calories268kcal
Protein40.55%
Fat54.31%
Carbs5.14%

Properties

Glycemic Index
9.5
Glycemic Load
0.63
Inflammation Score
-5
Nutrition Score
15.438695560331%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:267.71kcal
13.39%
Fat:15.97g
24.57%
Saturated Fat:3.94g
24.62%
Carbohydrates:3.4g
1.13%
Net Carbohydrates:2.53g
0.92%
Sugar:2.02g
2.24%
Cholesterol:82.01mg
27.34%
Sodium:251.61mg
10.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.82g
53.65%
Vitamin B3:12.65mg
63.27%
Selenium:39.63µg
56.62%
Vitamin B6:0.93mg
46.73%
Phosphorus:285.55mg
28.55%
Vitamin K:26.57µg
25.3%
Vitamin B5:1.74mg
17.43%
Potassium:602.16mg
17.2%
Vitamin C:9.79mg
11.87%
Vitamin A:574.61IU
11.49%
Magnesium:40.93mg
10.23%
Vitamin E:1.37mg
9.1%
Vitamin B2:0.15mg
8.64%
Vitamin B1:0.13mg
8.44%
Zinc:1.03mg
6.83%
Manganese:0.12mg
6.24%
Iron:0.96mg
5.31%
Vitamin B12:0.32µg
5.26%
Calcium:42.31mg
4.23%
Copper:0.08mg
3.99%
Folate:15µg
3.75%
Fiber:0.87g
3.48%
Vitamin D:0.17µg
1.13%