Sun Dried Tomato Chicken

Gluten Free
Health score
2%
Sun Dried Tomato Chicken
45 min.
8
152kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 10 ounce cream of chicken soup canned
  • cloves garlic clove minced
  • tablespoon penzey's southwest seasoning italian
  • 0.5 cup milk 
  • tablespoons olive oil 
  • servings salt and pepper to taste
  • ounce chicken breast halves boneless skinless
  • 0.8 cup sun-dried tomatoes 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Season chicken with Italian seasoning, salt, and pepper.
  3. Place chicken in a baking dish and cook in preheated oven for about 20 minutes.
  4. Meanwhile, fill a small saucepan halfway with water and bring to a boil. Cook sun-dried tomatoes in the boiling water until soft, 7 to 10 minutes.
  5. Remove the tomatoes from the water and puree in a food processor until smooth.
  6. Heat olive oil and butter in a skillet over medium heat. Cook garlic in butter and oil until garlic turns brown, 3 to 5 minutes. Stir in the cream of chicken soup and milk. Cook 5 to 7 minutes, stirring frequently. Season with Italian seasoning, salt, and pepper. Stir in the pureed tomato and simmer 5 minutes.
  7. Add baked chicken breasts to the pan and simmer until chicken is completely cooked through and juices run clear, about 5 minutes.

Nutrition Facts

Calories152kcal
Protein19.02%
Fat55.76%
Carbs25.22%

Properties

Glycemic Index
24.5
Glycemic Load
2.86
Inflammation Score
-3
Nutrition Score
7.6486956865891%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:151.81kcal
7.59%
Fat:9.76g
15.02%
Saturated Fat:3.34g
20.89%
Carbohydrates:9.93g
3.31%
Net Carbohydrates:8.37g
3.04%
Sugar:4.84g
5.38%
Cholesterol:25.8mg
8.6%
Sodium:507.04mg
22.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.49g
14.99%
Vitamin B3:3.35mg
16.73%
Potassium:487.43mg
13.93%
Manganese:0.28mg
13.75%
Selenium:8.61µg
12.3%
Vitamin K:12.24µg
11.66%
Vitamin B6:0.23mg
11.4%
Phosphorus:111.81mg
11.18%
Copper:0.21mg
10.31%
Iron:1.67mg
9.27%
Magnesium:30.92mg
7.73%
Vitamin B2:0.12mg
6.78%
Vitamin B5:0.66mg
6.62%
Vitamin E:0.94mg
6.27%
Fiber:1.57g
6.26%
Vitamin C:4.82mg
5.84%
Vitamin B1:0.09mg
5.7%
Vitamin A:283.94IU
5.68%
Calcium:49.82mg
4.98%
Zinc:0.53mg
3.54%
Folate:10.2µg
2.55%
Vitamin B12:0.13µg
2.18%
Vitamin D:0.19µg
1.26%
Source:Allrecipes