Sun-dried Tomato Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Sun-dried Tomato Chicken
70 min.
6
449kcal

Suggestions

Ingredients

  • lb chicken pieces (3 breasts, 4 thighs, 3 legs)
  • 0.5 teaspoon coarsely ground pepper 
  • cup sun-dried tomato vinaigrette with roasted red pepper dressing
  • servings toppings: sun-dried tomatoes fresh sliced chopped

Equipment

  • oven
  • baking pan

Directions

  1. Arrange chicken pieces in a single layer in a lightly greased 13- x 9-inch baking dish.
  2. Pour dressing evenly over chicken pieces, and sprinkle with ground pepper.
  3. Bake, uncovered, at 400 for 1 hour or until done, basting every 15 minutes.
  4. Sprinkle baked chicken with desired toppings.
  5. Note: For testing purposes only, we used Good Seasons Sun Dried Tomato Vinaigrette With Roasted Red Pepper dressing.
  6. Sun-dried Tomato Chicken Breasts: Substitute 6 skinned and boned chicken breasts for chicken pieces. Prepare recipe as directed, decreasing bake time to 30 minutes.

Nutrition Facts

Calories449kcal
Protein35.06%
Fat63.51%
Carbs1.43%

Properties

Glycemic Index
10.33
Glycemic Load
0.15
Inflammation Score
-4
Nutrition Score
15.239565175513%

Nutrients percent of daily need

Calories:449.3kcal
22.46%
Fat:31.07g
47.8%
Saturated Fat:8.88g
55.5%
Carbohydrates:1.57g
0.52%
Net Carbohydrates:1.13g
0.41%
Sugar:0.38g
0.42%
Cholesterol:154.22mg
51.41%
Sodium:464.48mg
20.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.59g
77.18%
Vitamin B3:14.21mg
71.03%
Selenium:29.74µg
42.49%
Vitamin B6:0.76mg
38.25%
Phosphorus:310.76mg
31.08%
Vitamin B5:1.9mg
19.03%
Zinc:2.76mg
18.38%
Vitamin C:14.53mg
17.61%
Vitamin B2:0.26mg
15.23%
Potassium:459.22mg
13.12%
Iron:2.14mg
11.91%
Magnesium:45.92mg
11.48%
Vitamin B12:0.64µg
10.62%
Vitamin B1:0.13mg
8.98%
Vitamin A:418.86IU
8.38%
Copper:0.15mg
7.27%
Manganese:0.12mg
5.81%
Folate:16.78µg
4.19%
Vitamin E:0.62mg
4.12%
Vitamin K:3.79µg
3.61%
Calcium:34.02mg
3.4%
Vitamin D:0.41µg
2.74%
Fiber:0.45g
1.78%
Source:My Recipes