Sun-dried Tomato Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Sun-dried Tomato Chicken
70 min.
6
449kcal

Suggestions


Craving a flavorful and satisfying meal that fits your dietary needs? Look no further than this incredible Sun-dried Tomato Chicken! This recipe is a winner because it's naturally gluten-free, dairy-free, and also Low FODMAP friendly, making it a fantastic option for those with sensitivities.

Imagine juicy, tender chicken pieces infused with the vibrant flavors of sun-dried tomatoes and roasted red peppers. This dish is incredibly easy to prepare, even for beginner cooks. Simply arrange the chicken, slather on a tasty dressing, and let the oven do all the work! The aromas that fill your kitchen during the final 15 minutes are simply divine.

Ready in just about an hour, including prep time, this Sun-dried Tomato Chicken is perfect for a weeknight dinner or a weekend lunch. The recipe yields 6 generous servings, and at only 449 calories per serving, it's a guilt-free indulgence you can enjoy any day of the week.

Whether you use a mix of chicken pieces for a heartier meal or opt for quicker-cooking chicken breasts, you're in for a treat. Customize it with fresh chopped sun-dried tomatoes and basil for an extra burst of flavor. Get ready to savor a delicious and healthy dish that will quickly become a family favorite!

Ingredients

  • lb chicken pieces (3 breasts, 4 thighs, 3 legs)
  • 0.5 teaspoon coarsely ground pepper 
  • cup sun-dried tomato vinaigrette with roasted red pepper dressing
  • servings toppings: sun-dried tomatoes fresh sliced chopped

Equipment

  • oven
  • baking pan

Directions

  1. Arrange chicken pieces in a single layer in a lightly greased 13- x 9-inch baking dish.
  2. Pour dressing evenly over chicken pieces, and sprinkle with ground pepper.
  3. Bake, uncovered, at 400 for 1 hour or until done, basting every 15 minutes.
  4. Sprinkle baked chicken with desired toppings.
  5. Note: For testing purposes only, we used Good Seasons Sun Dried Tomato Vinaigrette With Roasted Red Pepper dressing.
  6. Sun-dried Tomato Chicken Breasts: Substitute 6 skinned and boned chicken breasts for chicken pieces. Prepare recipe as directed, decreasing bake time to 30 minutes.

Nutrition Facts

Calories449kcal
Protein35.06%
Fat63.51%
Carbs1.43%

Properties

Glycemic Index
10.33
Glycemic Load
0.15
Inflammation Score
-4
Nutrition Score
15.239565175513%

Nutrients percent of daily need

Calories:449.3kcal
22.46%
Fat:31.07g
47.8%
Saturated Fat:8.88g
55.5%
Carbohydrates:1.57g
0.52%
Net Carbohydrates:1.13g
0.41%
Sugar:0.38g
0.42%
Cholesterol:154.22mg
51.41%
Sodium:464.48mg
20.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.59g
77.18%
Vitamin B3:14.21mg
71.03%
Selenium:29.74µg
42.49%
Vitamin B6:0.76mg
38.25%
Phosphorus:310.76mg
31.08%
Vitamin B5:1.9mg
19.03%
Zinc:2.76mg
18.38%
Vitamin C:14.53mg
17.61%
Vitamin B2:0.26mg
15.23%
Potassium:459.22mg
13.12%
Iron:2.14mg
11.91%
Magnesium:45.92mg
11.48%
Vitamin B12:0.64µg
10.62%
Vitamin B1:0.13mg
8.98%
Vitamin A:418.86IU
8.38%
Copper:0.15mg
7.27%
Manganese:0.12mg
5.81%
Folate:16.78µg
4.19%
Vitamin E:0.62mg
4.12%
Vitamin K:3.79µg
3.61%
Calcium:34.02mg
3.4%
Vitamin D:0.41µg
2.74%
Fiber:0.45g
1.78%
Source:My Recipes