Sun-Dried Tomato Dip

Vegetarian
Gluten Free
Health score
7%
Sun-Dried Tomato Dip
140 min.
2
318kcal

Suggestions


Are you looking for a delightful and flavorful dip that will elevate your next gathering? Look no further than this Sun-Dried Tomato Dip! Perfectly vegetarian and gluten-free, this dip is not only a crowd-pleaser but also a healthy option for those mindful of their dietary choices. With a rich, creamy texture and a burst of Mediterranean flavors, it’s an ideal addition to any antipasti platter, starter, or snack table.

Imagine the vibrant taste of sun-dried tomatoes combined with fresh herbs like parsley and chives, all blended into a luscious dip that pairs beautifully with your favorite crackers, fresh vegetables, or even as a spread on crusty bread. The tangy notes from lemon juice and red wine vinegar perfectly balance the richness of yogurt and sour cream, creating a dip that is both refreshing and satisfying.

Not only is this dip easy to prepare, but it also requires minimal cooking time, making it a convenient choice for busy hosts. With just a little bit of simmering and blending, you can create a gourmet appetizer that will impress your guests and leave them asking for the recipe. So, gather your ingredients and get ready to indulge in this delicious Sun-Dried Tomato Dip that’s sure to become a favorite at your next event!

Ingredients

  •  sun-dried olives (not oil-packed)
  • 0.3 cup parsley fresh chopped
  • tablespoon chives fresh chopped
  • tablespoon vegetable oil 
  • teaspoons juice of lemon 
  • teaspoon red wine vinegar 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  •  garlic clove finely chopped
  • 0.8 cup yogurt plain low-fat
  • 0.8 cup cream sour

Equipment

  • food processor
  • bowl
  • sauce pan
  • blender

Directions

  1. Place tomato halves in 1 inch water in 1 1/2-quart saucepan.
  2. Heat to boiling; reduce heat to medium. Simmer uncovered about 5 minutes or until water has evaporated.
  3. Place tomatoes and remaining ingredients except yogurt and sour cream in blender or food processor. Cover and blend on medium-high speed until smooth.
  4. Place tomato mixture in medium glass or plastic bowl. Stir in yogurt and sour cream. Cover and refrigerate about 2 hours or until chilled.

Nutrition Facts

Calories318kcal
Protein10.35%
Fat69.38%
Carbs20.27%

Properties

Glycemic Index
84.5
Glycemic Load
1.33
Inflammation Score
-8
Nutrition Score
15.903043394503%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
16.16mg
Luteolin
0.08mg
Isorhamnetin
0.1mg
Kaempferol
0.27mg
Myricetin
1.14mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:317.62kcal
15.88%
Fat:25.3g
38.92%
Saturated Fat:10.72g
67.02%
Carbohydrates:16.63g
5.54%
Net Carbohydrates:15.19g
5.52%
Sugar:12.65g
14.06%
Cholesterol:56.4mg
18.8%
Sodium:685.83mg
29.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.49g
16.99%
Vitamin K:144.46µg
137.58%
Calcium:281.51mg
28.15%
Vitamin A:1354.38IU
27.09%
Phosphorus:235.24mg
23.52%
Vitamin B2:0.39mg
23.12%
Vitamin C:17.91mg
21.71%
Potassium:662.09mg
18.92%
Manganese:0.27mg
13.53%
Vitamin B12:0.7µg
11.59%
Magnesium:45.79mg
11.45%
Vitamin B5:1.06mg
10.57%
Selenium:6.93µg
9.9%
Zinc:1.38mg
9.19%
Folate:34.83µg
8.71%
Copper:0.17mg
8.36%
Iron:1.45mg
8.03%
Vitamin B1:0.11mg
7.49%
Vitamin B6:0.14mg
6.91%
Vitamin E:0.99mg
6.57%
Fiber:1.44g
5.77%
Vitamin B3:1.04mg
5.19%