Vegetarian Sun-Dried Tomato & Garlic Dip Recipe - What She Ate

Health score

1%

Sun-Dried Tomato & Garlic Dip

Antipasti Starter Snack Appetizer

10 min.

10

82kcal

Suggestions

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Ingredients

1 tsp pepper black freshly ground
8 oz philadelphia cream cheese spread
2 Tbsp chives fresh finely chopped
1 clove garlic minced
0.5 cup miracle whip dressing
0.5 cup oil-packed sun-dried tomatoes drained chopped

Equipment

Directions

Mix ingredients until blended.

Nutrition Facts

Calories82kcal

Protein10.69%

Fat57.68%

Carbs31.63%

Properties

Glycemic Index

13.7

Glycemic Load

0.78

Inflammation Score

-2

Nutrition Score

2.4386956470654%

Flavonoids

Isorhamnetin

0.04mg

Kaempferol

0.06mg

Quercetin

0.03mg

Nutrients percent of daily need

Calories:82.27kcal

4.11%

Fat:5.43g

8.36%

Saturated Fat:3.26g

20.39%

Carbohydrates:6.7g

2.23%

Net Carbohydrates:5.71g

2.08%

Sugar:4.1g

4.56%

Cholesterol:15.21mg

5.07%

Sodium:211.7mg

9.2%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.27g

4.53%

Manganese:0.13mg

6.71%

Vitamin A:299.56IU

5.99%

Potassium:200.53mg

5.73%

Copper:0.08mg

4.13%

Fiber:0.99g

3.96%

Vitamin K:3.98µg

3.79%

Calcium:36.01mg

3.6%

Vitamin C:2.6mg

3.15%

Iron:0.55mg

3.05%

Magnesium:11.34mg

2.83%

Vitamin B3:0.51mg

2.53%

Phosphorus:21.34mg

2.13%

Vitamin B1:0.03mg

2.02%

Vitamin B2:0.03mg

1.66%

Vitamin B5:0.12mg

1.21%

Vitamin B6:0.02mg

1.17%

Folate:4.41µg

1.1%

Cheese Tomatoes Gluten Free Lacto Ovo Vegetarian Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Super Bowl

Source:Kraft Recipes

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