Sun Dried Tomato Grilled Chicken & Vegetables

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Sun Dried Tomato Grilled Chicken & Vegetables
30 min.
30
51kcal

Suggestions

Ingredients

  • cups brown rice long-grain hot cooked
  •  bell pepper green red cut into strips
  • lb chicken breasts boneless skinless
  • 0.5 cup sun tomato vinaigrette dressing dried divided kraft

Equipment

  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Pour 1/4 dressing over combined chicken and peppers in shallow dish. Refrigerate 10 min.
  3. Remove chicken and peppers from dressing; discard dressing.
  4. Grill chicken and vegetables 12 to 15 min. or until chicken is done (165F) and peppers are crisp-tender, turning and brushing occasionally with remaining dressing.
  5. Serve chicken mixture over rice.

Nutrition Facts

Calories51kcal
Protein28.16%
Fat46.08%
Carbs25.76%

Properties

Glycemic Index
0.33
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
2.6465217565065%

Flavonoids

Luteolin
0.19mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:51.17kcal
2.56%
Fat:2.6g
4%
Saturated Fat:0.49g
3.07%
Carbohydrates:3.27g
1.09%
Net Carbohydrates:2.97g
1.08%
Sugar:0.24g
0.27%
Cholesterol:9.68mg
3.23%
Sodium:18.35mg
0.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.16%
Vitamin B3:1.79mg
8.97%
Selenium:6.18µg
8.83%
Vitamin B6:0.14mg
7.05%
Manganese:0.12mg
6.24%
Phosphorus:43.33mg
4.33%
Vitamin K:4.52µg
4.3%
Vitamin C:3.37mg
4.09%
Vitamin B5:0.26mg
2.56%
Magnesium:9.92mg
2.48%
Potassium:68.81mg
1.97%
Vitamin B1:0.02mg
1.63%
Vitamin E:0.24mg
1.6%
Fiber:0.3g
1.21%
Zinc:0.17mg
1.17%
Vitamin B2:0.02mg
1.15%