Sun Dried Tomato & Herb Dipping Oil

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Sun Dried Tomato & Herb Dipping Oil
10 min.
8
150kcal

Suggestions


Indulge in the rich and vibrant flavors of our Sun Dried Tomato & Herb Dipping Oil, a delightful addition to any meal or gathering. This versatile dipping oil is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect choice for a wide range of dietary preferences. With just a quick 10 minutes of preparation, you can create a gourmet experience that will impress your guests and elevate your antipasti, starters, or snacks.

The combination of aromatic dried herbs, sun-dried tomatoes, and high-quality olive oil creates a luscious blend that is bursting with flavor. The infusion of canola oil with crushed herbs brings out their essential oils, while the addition of fresh parsley and garlic adds a delightful freshness. This dipping oil is perfect for drizzling over crusty bread, fresh vegetables, or even as a marinade for grilled meats and seafood.

With only 150 calories per serving, you can enjoy this delicious treat guilt-free. Whether you're hosting a dinner party, enjoying a casual get-together, or simply treating yourself, this Sun Dried Tomato & Herb Dipping Oil is sure to become a favorite in your culinary repertoire. Allow the flavors to meld together for a few hours, and you'll be rewarded with a dipping oil that is truly unforgettable. Dive into this culinary adventure and savor the taste of Italy right in your own home!

Ingredients

  • 0.3 cup canola oil 
  • 0.3 teaspoon basil dried
  • 0.3 teaspoon rosemary dried
  • 0.3 teaspoon thyme dried
  • 0.3 ounce sun-dried olives dried boiling softened for 5 minutes in 3 tablespoons of water
  • 1.8 cups olive oil extra virgin 
  • 0.5 Tablespoon parsley fresh chopped
  • 0.5 teaspoon garlic chopped
  • 0.3 teaspoon pepper freshly ground
  • 0.5 Tablespoon salt 
  • Tablespoon tomato paste 

Equipment

  • sauce pan
  • blender

Directions

  1. In small sauce pan combine canola oil and crushed basil thyme and rosemary, by pouring herbs into the palm of your hand and then crush the spices by rolling them in between your thumb and pointer finger.
  2. Heat over medium-high heat. Bring the canola oil and dried herbs to a simmer, then lower the heat and simmer for 3 minutes.
  3. Remove from heat and set aside
  4. Add the softened sun-dried tomatoes, garlic, tomato paste salt and pepper to the cooled herbed oil. Using a submersible blender, puree for 15 seconds, add the parsley and olive oil and blend for an additional 5 seconds. Allow to sit at room temp for about 4 hours for the flavors to start to blend if you have time.

Nutrition Facts

Calories150kcal
Protein0.64%
Fat96.68%
Carbs2.68%

Properties

Glycemic Index
29.88
Glycemic Load
0.28
Inflammation Score
-1
Nutrition Score
2.1221739442452%

Flavonoids

Apigenin
0.58mg
Luteolin
0.06mg
Myricetin
0.04mg

Nutrients percent of daily need

Calories:150.04kcal
7.5%
Fat:16.49g
25.38%
Saturated Fat:1.83g
11.43%
Carbohydrates:1.03g
0.34%
Net Carbohydrates:0.78g
0.28%
Sugar:0.58g
0.65%
Cholesterol:0mg
0%
Sodium:453.19mg
19.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.49%
Vitamin E:2.68mg
17.87%
Vitamin K:16.57µg
15.78%
Manganese:0.04mg
2.03%
Iron:0.29mg
1.61%
Potassium:54.93mg
1.57%
Vitamin C:1.19mg
1.45%
Vitamin A:61.18IU
1.22%
Copper:0.02mg
1.15%
Source:Tidy Mom