Sun-Dried Tomato Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
40%
Sun-Dried Tomato Hummus
10 min.
4
273kcal

Suggestions


If you're looking for a delicious and healthy dip that will elevate your appetizer game, look no further than this Sun-Dried Tomato Hummus! Perfectly creamy and bursting with flavor, this vibrant hummus is not only a feast for the taste buds but also a nutritious option for any gathering. Whether you're hosting a party, enjoying a quiet night in, or simply craving a snack, this recipe is sure to impress.

Made with wholesome ingredients like chickpeas, tahini, and sun-dried tomatoes, this hummus is a fantastic source of plant-based protein and healthy fats. It's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences. Plus, it comes together in just 10 minutes, making it an ideal choice for those busy days when you want something quick yet satisfying.

Serve it as a delightful starter at your next dinner party, or enjoy it as a healthy snack with fresh veggies or pita chips. The combination of zesty lemon juice, aromatic garlic, and the rich, tangy flavor of sun-dried tomatoes creates a dip that is both refreshing and indulgent. So grab your food processor and get ready to whip up a batch of this irresistible Sun-Dried Tomato Hummus that will have everyone coming back for more!

Ingredients

  • 15 ounce chickpeas drained and rinsed canned
  • clove garlic 
  • 0.3 cup juice of lemon ( - 1 lemon)
  • tablespoons olive oil 
  • servings salt to taste
  • 0.3 cup sundried tomatoes drained ( or re-hydrated)
  • 0.3 cup tahini 

Equipment

  • food processor

Directions

  1. Puree the chickpeas, sundried tomatoes, tahini, garilc, lemon juice and oil in a food processor adding more oil or water if necessary to bring it to the consistency that you like and salt, pepper and cayenne to taste.

Nutrition Facts

Calories273kcal
Protein12.6%
Fat54.58%
Carbs32.82%

Properties

Glycemic Index
33.08
Glycemic Load
5.05
Inflammation Score
-7
Nutrition Score
14.743043422699%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:272.8kcal
13.64%
Fat:17.61g
27.1%
Saturated Fat:2.4g
14.98%
Carbohydrates:23.84g
7.95%
Net Carbohydrates:17g
6.18%
Sugar:3.18g
3.54%
Cholesterol:0mg
0%
Sodium:309.17mg
13.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.15g
18.3%
Manganese:1.05mg
52.55%
Vitamin B6:0.61mg
30.67%
Fiber:6.83g
27.34%
Copper:0.51mg
25.7%
Phosphorus:236.25mg
23.63%
Vitamin B1:0.32mg
21.37%
Vitamin A:919.27IU
18.39%
Iron:2.82mg
15.64%
Magnesium:60.43mg
15.11%
Potassium:516.81mg
14.77%
Vitamin C:11.1mg
13.45%
Folate:51.15µg
12.79%
Selenium:7.96µg
11.37%
Zinc:1.63mg
10.86%
Vitamin E:1.63mg
10.86%
Vitamin B3:1.8mg
9%
Vitamin K:8.79µg
8.37%
Calcium:71.22mg
7.12%
Vitamin B2:0.09mg
5.24%
Vitamin B5:0.49mg
4.86%