Sun-Dried Tomato Jam

Vegetarian
Gluten Free
Dairy Free
Health score
31%
Sun-Dried Tomato Jam
45 min.
16
123kcal

Suggestions


Are you ready to elevate your culinary game with a delightful twist on traditional condiments? Introducing Sun-Dried Tomato Jam, a vibrant and flavorful spread that is sure to impress your family and friends. This jam is not only vegetarian, gluten-free, and dairy-free, but it also packs a punch of taste that can transform any meal into a gourmet experience.

Imagine the rich, tangy flavor of sun-dried tomatoes combined with the aromatic essence of fresh rosemary and garlic. This jam is perfect for slathering on crusty bread, pairing with your favorite cheeses, or even as a unique dip for your next gathering. With just 45 minutes of your time, you can create a batch that serves up to 16 people, making it an ideal choice for parties, picnics, or simply to enjoy at home.

Not only is this Sun-Dried Tomato Jam a feast for the taste buds, but it also boasts a caloric breakdown that allows you to indulge without guilt. With only 123 calories per serving, you can savor the deliciousness while keeping your health goals in check. So, gather your ingredients and get ready to impress with this easy-to-make, flavorful jam that will have everyone asking for the recipe!

Ingredients

  • 0.5 cup fat-skimmed beef broth fat-free
  • tablespoon rosemary leaves fresh finely chopped
  •  garlic clove minced
  • 21 ounce sun-dried olives drained coarsely chopped
  • cups onion vertically sliced
  • 0.3 cup red wine 
  • 0.5 cup red wine vinegar 
  • 0.8 teaspoon salt 
  • tablespoons sugar 
  • cup water 

Equipment

  • sauce pan

Directions

  1. Heat a medium saucepan over medium-high heat.
  2. Add first 4 ingredients; cook 8 minutes or until tomatoes are soft, stirring occasionally.
  3. Add vinegar and wine; cook 3 minutes or until liquid is absorbed.
  4. Add 1 cup water and broth; bring to boil. Reduce heat; simmer 45 minutes or until liquid evaporates, stirring occasionally. Stir in rosemary and salt.

Nutrition Facts

Calories123kcal
Protein16.44%
Fat7.61%
Carbs75.95%

Properties

Glycemic Index
10.76
Glycemic Load
7.11
Inflammation Score
-6
Nutrition Score
13.072608835995%

Flavonoids

Cyanidin
0.01mg
Petunidin
0.07mg
Delphinidin
0.08mg
Malvidin
0.52mg
Peonidin
0.05mg
Catechin
0.27mg
Epicatechin
0.14mg
Hesperetin
0.02mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
6.14mg

Nutrients percent of daily need

Calories:122.55kcal
6.13%
Fat:1.16g
1.79%
Saturated Fat:0.18g
1.09%
Carbohydrates:26.15g
8.72%
Net Carbohydrates:21.03g
7.65%
Sugar:17.55g
19.5%
Cholesterol:0mg
0%
Sodium:180.67mg
7.86%
Alcohol:0.4g
100%
Alcohol %:0.49%
100%
Protein:5.66g
11.32%
Potassium:1333.02mg
38.09%
Manganese:0.75mg
37.29%
Copper:0.55mg
27.36%
Vitamin C:17.05mg
20.66%
Fiber:5.12g
20.46%
Iron:3.53mg
19.59%
Magnesium:76.41mg
19.1%
Vitamin B3:3.46mg
17.28%
Vitamin K:16.14µg
15.38%
Phosphorus:144.35mg
14.43%
Vitamin B1:0.21mg
14.14%
Vitamin B2:0.19mg
11.41%
Vitamin B6:0.17mg
8.5%
Vitamin B5:0.83mg
8.27%
Folate:31.26µg
7.82%
Vitamin A:329.59IU
6.59%
Zinc:0.81mg
5.4%
Calcium:50.81mg
5.08%
Selenium:2.45µg
3.51%
Source:My Recipes