Sun Dried Tomato Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Sun Dried Tomato Marinade
45 min.
6
99kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of flavor? This Sun Dried Tomato Marinade is the perfect addition to your kitchen repertoire, offering a delightful blend of fresh herbs and tangy ingredients that will tantalize your taste buds. Whether you're marinating vegetables, tofu, or your favorite proteins, this versatile marinade is sure to impress.

What makes this recipe truly special is its commitment to accommodating various dietary preferences. It's vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it an excellent choice for gatherings where guests may have different dietary needs. With just 45 minutes of your time, you can whip up a batch that serves six, ensuring everyone can enjoy the rich, savory flavors.

The combination of sun-dried tomatoes, fresh herbs like basil and parsley, and the zesty kick from lemon juice creates a marinade that is both vibrant and aromatic. The addition of balsamic vinegar and a hint of red pepper flakes adds depth and a touch of heat, making it a perfect companion for grilled vegetables or a zesty pasta dish.

So, gather your ingredients and get ready to transform your meals with this Sun Dried Tomato Marinade. It's not just a recipe; it's an invitation to explore new flavors and enjoy the art of cooking!

Ingredients

  • tablespoons brown sugar 
  • tablespoons parsley fresh italian chopped
  • tablespoons basil fresh chopped
  •  optional: lemon grated
  • teaspoon oregano dried
  • tablespoon peppercorns black
  • teaspoon pepper red crushed
  • 0.3 cup red wine vinegar 
  • teaspoon salt coarse-grain
  • 0.3 cup sun-dried olives chopped
  • cups tomato sauce 
  • 0.5 cup wine 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • blender

Directions

  1. Combine the sun-dried tomatoes, brown sugar, tomato sauce, and wine in a small nonreactive saucepan and bring to a boil over medium heat. Immediately decrease the heat so that the sauce barely bubbles, and simmer for 1 hour, until reduced to 1 cup.
  2. Remove the mixture from the pan and cool to room temperature.
  3. Combine the tomato reduction, lemon zest and juice, oregano, basil, parsley, red pepper flakes to taste, salt, peppercorns, garlic, and vinegar in a blender or a food processor and process until all the ingredients are blended. Stored in a clean, airtight container, this will keep in the refrigerator for 2 weeks.
  4. Taste
  5. Book, using the USDA Nutrition Database
  6. Marinades, Rubs, Brines, Cures & Glazes by Jim Tarantino, copyright © 1992, 200
  7. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.JIM TARANTINO is a confirmed serial griller and a five-string banjo player living in Philadelphia. He learned to cook in his teens by working in his uncle's restaurants. He has appeared several times at Philadelphia's Book and the Cook and has written numerous magazine and newspaper articles on marinades and grilling.

Nutrition Facts

Calories99kcal
Protein11.01%
Fat6.43%
Carbs82.56%

Properties

Glycemic Index
42.42
Glycemic Load
3.4
Inflammation Score
-8
Nutrition Score
10.920434760011%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
11.53mg
Hesperetin
15.15mg
Naringenin
0.37mg
Apigenin
2.87mg
Luteolin
1.04mg
Kaempferol
0.04mg
Myricetin
0.47mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:99.39kcal
4.97%
Fat:0.72g
1.11%
Saturated Fat:0.12g
0.74%
Carbohydrates:20.78g
6.93%
Net Carbohydrates:16.56g
6.02%
Sugar:12.63g
14.03%
Cholesterol:0mg
0%
Sodium:792.7mg
34.47%
Alcohol:2.06g
100%
Alcohol %:1.4%
100%
Protein:2.77g
5.54%
Vitamin C:38.7mg
46.91%
Vitamin K:34.78µg
33.12%
Manganese:0.5mg
24.77%
Potassium:596.32mg
17.04%
Fiber:4.22g
16.89%
Vitamin A:680.01IU
13.6%
Iron:2.27mg
12.61%
Copper:0.24mg
11.9%
Vitamin E:1.48mg
9.86%
Magnesium:36.85mg
9.21%
Vitamin B6:0.17mg
8.68%
Vitamin B3:1.54mg
7.71%
Vitamin B2:0.11mg
6.26%
Phosphorus:62.62mg
6.26%
Calcium:56.84mg
5.68%
Vitamin B5:0.54mg
5.35%
Folate:21.35µg
5.34%
Vitamin B1:0.08mg
5.27%
Zinc:0.43mg
2.85%
Selenium:1.3µg
1.86%
Source:Epicurious