Sun Dried Tomato Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Sun Dried Tomato Marinade
45 min.
6
99kcal

Suggestions


Discover a burst of flavor with this Sun Dried Tomato Marinade, perfect for elevating any dish you choose to accompany it. Whether you're looking for a delightful seasoning on grilled vegetables, tofu, or baked pasta, this vegan and gluten-free marinade will become your go-to kitchen staple. The blend of sun-dried tomatoes with fresh herbs creates a tantalizing aroma that will awaken your senses and inspire your culinary creativity.

What sets this marinade apart is the balance of sweet and tangy elements, thanks to the addition of brown sugar or molasses, complemented by the zesty brightness of fresh lemon juice. The rich flavor of balsamic or red wine vinegar harmonizes perfectly with the umami notes of the concentrated tomato sauce, ensuring your dishes are anything but ordinary. It's not just a marinade; it's a celebration of fresh ingredients, all while being low in FODMAP, making it a thoughtful choice for those who are health-conscious.

In just 45 minutes, you'll have a luscious sauce that can enhance your meals for up to two weeks when stored properly. Whether you're hosting a gathering or simply treating yourself to a weeknight dinner, this Sun Dried Tomato Marinade adds an irresistible flair to your everyday cooking. Embrace the art of flavor and make this recipe a staple in your kitchen!

Ingredients

  • tablespoons brown sugar 
  • tablespoons flat-leaf parsley fresh italian chopped
  • tablespoons basil fresh chopped
  •  juice of lemon grated
  • teaspoon oregano dried
  • tablespoon freshly cracked peppercorns black
  • teaspoon pepper flakes red crushed
  • 0.3 cup red wine vinegar 
  • teaspoon salt coarse-grain
  • 0.3 cup sun-dried tomatoes chopped
  • cups tomato sauce 
  • 0.5 cup white wine 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • blender

Directions

  1. Combine the sun-dried tomatoes, brown sugar, tomato sauce, and wine in a small nonreactive saucepan and bring to a boil over medium heat. Immediately decrease the heat so that the sauce barely bubbles, and simmer for 1 hour, until reduced to 1 cup.
  2. Remove the mixture from the pan and cool to room temperature.
  3. Combine the tomato reduction, lemon zest and juice, oregano, basil, parsley, red pepper flakes to taste, salt, peppercorns, garlic, and vinegar in a blender or a food processor and process until all the ingredients are blended. Stored in a clean, airtight container, this will keep in the refrigerator for 2 weeks.
  4. Taste
  5. Book, using the USDA Nutrition Database
  6. Marinades, Rubs, Brines, Cures & Glazes by Jim Tarantino, copyright © 1992, 200
  7. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.JIM TARANTINO is a confirmed serial griller and a five-string banjo player living in Philadelphia. He learned to cook in his teens by working in his uncle's restaurants. He has appeared several times at Philadelphia's Book and the Cook and has written numerous magazine and newspaper articles on marinades and grilling.

Nutrition Facts

Calories99kcal
Protein11.01%
Fat6.43%
Carbs82.56%

Properties

Glycemic Index
42.42
Glycemic Load
3.4
Inflammation Score
-8
Nutrition Score
10.920434760011%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
11.53mg
Hesperetin
15.15mg
Naringenin
0.37mg
Apigenin
2.87mg
Luteolin
1.04mg
Kaempferol
0.04mg
Myricetin
0.47mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:99.39kcal
4.97%
Fat:0.72g
1.11%
Saturated Fat:0.12g
0.74%
Carbohydrates:20.78g
6.93%
Net Carbohydrates:16.56g
6.02%
Sugar:12.63g
14.03%
Cholesterol:0mg
0%
Sodium:792.7mg
34.47%
Alcohol:2.06g
100%
Alcohol %:1.4%
100%
Protein:2.77g
5.54%
Vitamin C:38.7mg
46.91%
Vitamin K:34.78µg
33.12%
Manganese:0.5mg
24.77%
Potassium:596.32mg
17.04%
Fiber:4.22g
16.89%
Vitamin A:680.01IU
13.6%
Iron:2.27mg
12.61%
Copper:0.24mg
11.9%
Vitamin E:1.48mg
9.86%
Magnesium:36.85mg
9.21%
Vitamin B6:0.17mg
8.68%
Vitamin B3:1.54mg
7.71%
Vitamin B2:0.11mg
6.26%
Phosphorus:62.62mg
6.26%
Calcium:56.84mg
5.68%
Vitamin B5:0.54mg
5.35%
Folate:21.35µg
5.34%
Vitamin B1:0.08mg
5.27%
Zinc:0.43mg
2.85%
Selenium:1.3µg
1.86%
Source:Epicurious