Sun-Dried Tomato Onion Jam

Vegetarian
Gluten Free
Health score
1%
Sun-Dried Tomato Onion Jam
45 min.
8
136kcal

Suggestions


If you're looking to elevate your culinary repertoire with a unique and delectable condiment, look no further than this Sun-Dried Tomato Onion Jam. This delightful spread is perfect for those who enjoy vegetarian and gluten-free options, making it an excellent choice for gatherings, casual meals, or simply adding a gourmet touch to your everyday dishes.

This jam is a beautiful blend of sweet and savory flavors, where the rich taste of sun-dried tomatoes meets the caramelized essence of slow-cooked onions. The subtle sweetness from dried apricots and the hint of heat from red pepper flakes create an exciting flavor profile that tantalizes the taste buds. With a preparation time of only 45 minutes, you can whip up this charming condiment to share with friends and family, enhancing everything from sandwiches to cheese boards.

Not only is this jam packed with flavor, but it also boasts a modest calorie count, allowing you to indulge guilt-free. It pairs wonderfully with crusty bread, grilled meats, or even as a jazzy topping for crackers at your next get-together. Prepare to impress your guests with this culinary gem and discover the unforgettable taste of homemade Sun-Dried Tomato Onion Jam.

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup apricot dried packed thinly sliced
  • 0.5 cup wine dry white
  • 0.8 cup sun-dried olives drained chopped
  • medium onion halved lengthwise thinly sliced
  • 0.1 teaspoon pepper dried red hot
  • tablespoon red-wine vinegar 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. Cook onions, butter, sugar, salt, pepper, and red pepper flakes, covered, in a 10-inch heavy skillet over low heat, stirring occasionally, until onions are soft and pale golden, about 30 minutes.
  2. Add wine, vinegar, apricots, and tomatoes and simmer, uncovered, stirring occasionally, until thick, 20 to 30 minutes.
  3. Serve at room temperature.

Nutrition Facts

Calories136kcal
Protein6.3%
Fat31.3%
Carbs62.4%

Properties

Glycemic Index
25.94
Glycemic Load
8.83
Inflammation Score
-5
Nutrition Score
5.2873913425466%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
2.07mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
8.38mg

Nutrients percent of daily need

Calories:135.52kcal
6.78%
Fat:4.66g
7.17%
Saturated Fat:2.76g
17.25%
Carbohydrates:20.9g
6.97%
Net Carbohydrates:18.61g
6.77%
Sugar:16.26g
18.07%
Cholesterol:11.29mg
3.76%
Sodium:160.52mg
6.98%
Alcohol:1.54g
100%
Alcohol %:2.26%
100%
Protein:2.11g
4.22%
Manganese:0.28mg
14.05%
Potassium:475.35mg
13.58%
Fiber:2.29g
9.17%
Copper:0.18mg
9%
Vitamin C:7.15mg
8.66%
Vitamin A:378.17IU
7.56%
Magnesium:27.27mg
6.82%
Iron:1.2mg
6.66%
Phosphorus:55.86mg
5.59%
Vitamin B3:1.11mg
5.55%
Vitamin K:5.29µg
5.04%
Vitamin B1:0.08mg
5.01%
Vitamin B6:0.1mg
4.9%
Vitamin B2:0.07mg
4.15%
Folate:15.58µg
3.9%
Vitamin B5:0.3mg
3.01%
Calcium:26.34mg
2.63%
Vitamin E:0.32mg
2.13%
Zinc:0.32mg
2.12%
Selenium:0.99µg
1.41%
Source:Epicurious