Sun-Dried Tomato Pesto

Gluten Free
Health score
32%
Sun-Dried Tomato Pesto
Download PDF
CondimentDipSpreadSauce
10 min.
10
109kcal

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Ingredients

  • 0.5 cup flat-leaf parsley fresh loosely packed
  • 3  garlic cloves 
  • 1 tablespoon juice of lemon 
  • 0.5 cup olive oil 
  • 0.5 cup parmesan cheese grated
  • 0.3 cup pinenuts 
  • 6 oz sun-dried tomato halves 
  • 3 tablespoons water cold

Equipment

  • food processor

Directions

  1. Process all ingredients in a food processor until smooth, stopping to scrape down sides as needed.

Nutrition Facts

Calories109kcal
Protein14.95%
Fat47.96%
Carbs37.09%

Properties

Glycemic Index
9.2
Glycemic Load
2.33
Inflammation Score
-5
Nutrition Score
10.641304287574%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
6.47mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.46mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:109.49kcal
5.47%
Fat:6.41g
9.85%
Saturated Fat:1.32g
8.23%
Carbohydrates:11.14g
3.71%
Net Carbohydrates:8.81g
3.2%
Sugar:6.59g
7.33%
Cholesterol:4.35mg
1.45%
Sodium:107.88mg
4.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.98%
Vitamin K:59.73µg
56.89%
Manganese:0.64mg
31.77%
Potassium:634.58mg
18.13%
Copper:0.3mg
14.81%
Vitamin C:11.55mg
14%
Phosphorus:114.9mg
11.49%
Magnesium:45.08mg
11.27%
Iron:1.97mg
10.94%
Fiber:2.34g
9.36%
Vitamin A:445.78IU
8.92%
Vitamin B3:1.74mg
8.69%
Vitamin B1:0.11mg
7.21%
Calcium:69.47mg
6.95%
Vitamin B2:0.11mg
6.6%
Zinc:0.82mg
5.44%
Vitamin E:0.68mg
4.52%
Folate:17.9µg
4.48%
Selenium:2.84µg
4.06%
Vitamin B5:0.4mg
4.01%
Vitamin B6:0.08mg
3.91%
Vitamin B12:0.07µg
1.13%
CheeseGluten FreePrimalCondimentDipSpreadSauce
Source:My Recipes

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