Sun Dried Tomato Pesto

Gluten Free
Health score
45%
Sun Dried Tomato Pesto
45 min.
2
180kcal

Suggestions


Craving a burst of Mediterranean sunshine in every bite? Look no further than this incredibly easy and flavorful Sun Dried Tomato Pesto! In under 45 minutes, you can whip up a vibrant condiment that's naturally gluten-free and perfect for a multitude of uses.

Imagine the concentrated sweetness of sun-dried tomatoes, mingling with fragrant basil, sharp garlic, and the nutty crunch of toasted pine nuts. Then, add the creamy, salty perfection of Parmigiano Reggiano, all brought together with the richness of olive oil. The best part? This recipe cleverly utilizes the oil already brimming with flavor from the sun-dried tomatoes themselves, minimizing waste and maximizing taste!

Whether you're looking for a delectable dip for crusty bread, a vibrant spread for sandwiches and wraps, or a luscious sauce to toss with pasta or grilled vegetables, this sun-dried tomato pesto delivers. It's a quick and simple way to elevate any dish and infuse it with a taste of Italy. Each serving is a mere 180 calories, making it a guilt-free indulgence you can enjoy often. So, grab your food processor and get ready to experience pesto like never before!

Ingredients

  • tablespoons basil leaves fresh
  • clove garlic 
  • tablespoons olive oil dried (or oil from sun tomatoes)
  • tablespoons parmigiano reggiano grated ()
  • tablespoons pinenuts toasted ()
  • servings salt and pepper to taste
  • 0.5 cup sun tomatoes dried packed (minus the oil they were in)

Equipment

  • food processor

Directions

  1. Place everything into a food processor and puree.

Nutrition Facts

Calories180kcal
Protein16.34%
Fat40.97%
Carbs42.69%

Properties

Glycemic Index
93.5
Glycemic Load
4.77
Inflammation Score
-6
Nutrition Score
16.962608686608%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:179.9kcal
8.99%
Fat:9.19g
14.14%
Saturated Fat:1.46g
9.14%
Carbohydrates:21.55g
7.18%
Net Carbohydrates:16.81g
6.11%
Sugar:13.58g
15.09%
Cholesterol:3.4mg
1.13%
Sodium:311.88mg
13.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.25g
16.5%
Manganese:1.58mg
78.79%
Potassium:1276.76mg
36.48%
Copper:0.64mg
32.15%
Vitamin K:28.85µg
27.48%
Magnesium:96.86mg
24.22%
Phosphorus:220.21mg
22.02%
Iron:3.87mg
21.48%
Fiber:4.74g
18.95%
Vitamin B3:3.65mg
18.24%
Vitamin C:14.63mg
17.73%
Vitamin B1:0.23mg
15.12%
Vitamin B2:0.21mg
12.57%
Calcium:105.68mg
10.57%
Zinc:1.51mg
10.09%
Vitamin A:453.48IU
9.07%
Vitamin B5:0.8mg
7.98%
Vitamin B6:0.15mg
7.59%
Folate:28.95µg
7.24%
Vitamin E:0.96mg
6.43%
Selenium:3.34µg
4.77%