Sun-dried Tomato-Pesto Burgers

Dairy Free
Health score
16%
Sun-dried Tomato-Pesto Burgers
45 min.
6
570kcal

Suggestions

Ingredients

  •  garlic clove pressed
  • pound ground beef 
  • pound ground sirloin 
  • servings hamburger buns homemade
  • 0.5 teaspoon pepper freshly ground
  • servings toppings: pesto refrigerated sliced
  • teaspoon salt 
  • oz sun-dried tomato halves chopped

Equipment

  • grill

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat.
  2. Combine first 4 ingredients gently. Stir chopped sun-dried tomatoes and garlic into meat mixture. Shape mixture into 6 (5-inch) patties.
  3. Grill, covered with grill lid, 4 to 5 minutes on each side or until beef is no longer pink in center.
  4. Serve on Homemade Hamburger Buns. Top each burger with refrigerated pesto, sliced goat cheese, and sliced pepperoncini salad peppers.

Nutrition Facts

Calories570kcal
Protein24%
Fat54.18%
Carbs21.82%

Properties

Glycemic Index
25.67
Glycemic Load
14.79
Inflammation Score
-6
Nutrition Score
22.64347830026%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:570.31kcal
28.52%
Fat:34.12g
52.49%
Saturated Fat:11.62g
72.63%
Carbohydrates:30.92g
10.31%
Net Carbohydrates:28.11g
10.22%
Sugar:8.95g
9.94%
Cholesterol:106.28mg
35.43%
Sodium:856.08mg
37.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34g
68.01%
Vitamin B12:3.34µg
55.74%
Selenium:35.84µg
51.2%
Vitamin B3:9.8mg
48.98%
Zinc:7.15mg
47.68%
Phosphorus:343.64mg
34.36%
Iron:5.93mg
32.92%
Vitamin B6:0.59mg
29.33%
Potassium:970.09mg
27.72%
Manganese:0.55mg
27.26%
Vitamin B2:0.42mg
24.98%
Vitamin B1:0.37mg
24.92%
Copper:0.35mg
17.45%
Magnesium:64.27mg
16.07%
Folate:59.93µg
14.98%
Calcium:128.49mg
12.85%
Fiber:2.81g
11.24%
Vitamin B5:1.1mg
10.96%
Vitamin K:10.78µg
10.27%
Vitamin A:427.67IU
8.55%
Vitamin C:6.27mg
7.6%
Vitamin E:0.71mg
4.73%
Vitamin D:0.15µg
1.01%
Source:My Recipes