Sun-Dried Tomato-White Bean Dip

Vegetarian
Vegan
Dairy Free
Health score
39%
Sun-Dried Tomato-White Bean Dip
16 min.
8
270kcal

Suggestions


Looking for a delicious and easy-to-make dip that will impress your guests at the next gathering? Look no further than this Sun-Dried Tomato-White Bean Dip! With its vibrant and savory flavors, this dip is the perfect addition to any antipasti platter, serving as a delightful starter or snack for a casual get-together.

This vegan and dairy-free recipe blends creamy great Northern beans with aromatic herbs like fresh rosemary and sage, creating a wholesome base that’s both satisfying and nutritious. The addition of sun-dried tomatoes adds a burst of tangy richness, elevating this dip to a whole new level. With only 16 minutes of prep time, you can whip up a crowd-pleaser that will have everyone asking for the recipe!

Serve this delectable dip with crunchy toasted slices of French baguette, meticulously spread with a hint of mayonnaise dressing for extra creaminess. This bite-sized treat is not only suitable for vegetarian and vegan diets, but it is also a calorie-conscious choice, bursting with flavor while being kind on your waistline at just 270 calories per serving.

Whether you’re hosting a cozy evening with friends, a festive holiday celebration, or a simple snack at home, this Sun-Dried Tomato-White Bean Dip is sure to steal the spotlight and satisfy all your cravings!

Ingredients

  • 8.5 oz bread baguette french cut into 1/4-inch-thick slices
  • 31.6 oz cannellini beans rinsed drained canned
  • teaspoon rosemary fresh chopped
  • teaspoon sage fresh chopped
  •  garlic clove pressed
  • cup best foods mayonnaise dressing with extra virgin olive oil, divided
  • 0.5 teaspoon pepper 
  • 0.8 teaspoon salt 
  • tablespoons sun-dried tomatoes drained chopped in oil

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Saut garlic and next 3 ingredients in a lightly greased medium skillet over medium heat 1 minute or until fragrant.
  3. Combine garlic mixture, beans, salt, pepper, and 3/4 cup mayonnaise in a food processor. Process 15 to 20 seconds until smooth, stopping to scrape down sides as needed.
  4. Arrange bread slices in a single layer on a baking sheet.
  5. Spread 1 side of each bread slice with remaining 1/4 cup mayonnaise.
  6. Bake at 400 for 8 to 10 minutes or until toasted.
  7. Serve with bean dip.

Nutrition Facts

Calories270kcal
Protein17.12%
Fat23.98%
Carbs58.9%

Properties

Glycemic Index
17.81
Glycemic Load
12.1
Inflammation Score
-6
Nutrition Score
14.326521655788%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:270.39kcal
13.52%
Fat:7.37g
11.33%
Saturated Fat:1.15g
7.21%
Carbohydrates:40.71g
13.57%
Net Carbohydrates:34.18g
12.43%
Sugar:1.4g
1.55%
Cholesterol:0mg
0%
Sodium:418.79mg
18.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.83g
23.67%
Copper:1.01mg
50.6%
Manganese:0.69mg
34.42%
Folate:129.08µg
32.27%
Fiber:6.53g
26.12%
Vitamin B1:0.39mg
25.75%
Phosphorus:192.5mg
19.25%
Selenium:13.43µg
19.19%
Magnesium:71.99mg
18%
Iron:3.16mg
17.58%
Potassium:519.49mg
14.84%
Vitamin B2:0.22mg
12.82%
Vitamin B3:2.17mg
10.87%
Vitamin C:7.22mg
8.75%
Vitamin B6:0.17mg
8.68%
Calcium:80.72mg
8.07%
Zinc:1.1mg
7.3%
Vitamin E:0.84mg
5.62%
Vitamin B5:0.44mg
4.43%
Vitamin K:3.67µg
3.5%
Vitamin A:72.39IU
1.45%
Source:My Recipes