Sundae Cone "Cake

Gluten Free
Dairy Free
Low Fod Map
Sundae Cone "Cake
265 min.
25
178kcal

Suggestions

Ingredients

  • Tbsp oil 
  • 0.3 cup planters roasted peanuts dry chopped
  • oz baker's semi-sweet chocolate 
  •  sugar cones divided
  • 1.8 qt whipped cream softened

Equipment

  • bowl
  • aluminum foil

Directions

  1. Use back of spoon to pack ice cream into foil-lined 1-1/2-qt. bowl. Crush 4 sugar cones; sprinkle over ice cream. Press gently into ice cream to form even crust.
  2. Freeze 4 hours or until ice cream is firm.
  3. Unmold dessert onto plate; remove foil. Break remaining cones into pieces; press into side of dessert.
  4. Melt chocolate as directed on package just before serving dessert. Stir in oil; cool slightly.
  5. Drizzle over dessert; sprinkle with nuts.

Nutrition Facts

Calories178kcal
Protein6.62%
Fat51.91%
Carbs41.47%

Properties

Glycemic Index
5.24
Glycemic Load
9.42
Inflammation Score
-2
Nutrition Score
3.6604348097159%

Nutrients percent of daily need

Calories:178.07kcal
8.9%
Fat:10.33g
15.89%
Saturated Fat:5.65g
35.34%
Carbohydrates:18.57g
6.19%
Net Carbohydrates:17.62g
6.41%
Sugar:16.02g
17.8%
Cholesterol:29.42mg
9.81%
Sodium:59.6mg
2.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.9mg
1.3%
Protein:2.96g
5.92%
Vitamin B2:0.16mg
9.66%
Calcium:88.48mg
8.85%
Phosphorus:86.8mg
8.68%
Vitamin A:281.16IU
5.62%
Magnesium:19.93mg
4.98%
Manganese:0.1mg
4.83%
Potassium:167.06mg
4.77%
Vitamin B12:0.27µg
4.44%
Vitamin B5:0.42mg
4.19%
Zinc:0.62mg
4.13%
Copper:0.08mg
3.91%
Fiber:0.95g
3.81%
Vitamin E:0.4mg
2.65%
Selenium:1.71µg
2.45%
Vitamin B1:0.03mg
2.06%
Iron:0.37mg
2.06%
Vitamin B6:0.04mg
2.02%
Vitamin B3:0.33mg
1.65%
Folate:4.77µg
1.19%