Sunday Brunch: Aguadito de Pollo

Dairy Free
Health score
43%
Sunday Brunch: Aguadito de Pollo
60 min.
4
642kcal

Suggestions


Welcome to a delightful culinary experience with our Sunday Brunch: Aguadito de Pollo! This vibrant and hearty Peruvian chicken soup is not only a feast for the senses but also a comforting dish that brings warmth to any table. Perfect for lunch, dinner, or a special gathering, this dairy-free recipe is designed to satisfy your cravings while keeping things light and nutritious.

Imagine tender, bone-in chicken breasts simmered to perfection in a rich, flavorful chicken stock, infused with the aromatic essence of garlic and a hint of chili pepper. The addition of Yukon gold potatoes and egg noodles creates a delightful texture, making each spoonful a comforting embrace. Topped with hard-boiled eggs and garnished with fresh cilantro, scallions, and zesty lime, this dish is a celebration of flavors that will transport you straight to the heart of Peru.

With a preparation time of just 60 minutes, Aguadito de Pollo is not only delicious but also practical for busy weekends. Whether you're hosting friends or enjoying a cozy meal with family, this recipe is sure to impress. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will warm your heart and tantalize your taste buds!

Ingredients

  • pounds chicken breast bone in
  •  pepper flakes cut in half and seeded.
  • bunch cilantro leaves roughly chopped
  • ounces extra wide egg noodles 
  •  eggs 
  • cloves garlic thinly sliced
  •  lime quartered
  • quarts chicken stock low sodium homemade store-bought
  • servings salt and pepper 
  •  spring onion thinly sliced
  •  yukon gold potatoes 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Place eggs in small sauce-pan and cover with cold water; bring to a boil, cover, and let sit 8 minutes.
  2. Remove skin from chicken and simmer with sliced garlic and half a chili pepper in stock until meat is fully cooked, about 30 minutes. Take chicken breasts out of the stock, remove bones and shred meat into large pieces, reserving meat, and discarding bones.
  3. Cut potatoes into quarters and cook in stock until tender, about 15 minutes.
  4. Add egg noodles to stock and cook until tender, for 4-5 minutes.
  5. Place chicken meat back in the pot to reheat, and season with salt and pepper to taste.
  6. Divide soup between bowls, making sure each one gets meat, potatoes, noodles and lots of stock. Slice each hard-boiled eggs in half and place on top of soup.
  7. Serve with plate of sliced limes, chopped cilantro, leftover half-chili thinly sliced, and chopped scallions for each person to garnish their own soup.

Nutrition Facts

Calories642kcal
Protein44.56%
Fat20.99%
Carbs34.45%

Properties

Glycemic Index
74.69
Glycemic Load
24.7
Inflammation Score
-8
Nutrition Score
37.959130660347%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Kaempferol
0.85mg
Myricetin
0.02mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:641.98kcal
32.1%
Fat:14.99g
23.06%
Saturated Fat:4.05g
25.3%
Carbohydrates:55.35g
18.45%
Net Carbohydrates:51.04g
18.56%
Sugar:3.43g
3.81%
Cholesterol:344.55mg
114.85%
Sodium:679.78mg
29.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.58g
143.16%
Selenium:120.27µg
171.82%
Vitamin B3:32.23mg
161.14%
Vitamin B6:2.26mg
112.82%
Phosphorus:871.83mg
87.18%
Potassium:1871.31mg
53.47%
Vitamin C:43.77mg
53.06%
Vitamin B5:4.63mg
46.34%
Vitamin B2:0.66mg
38.99%
Vitamin K:35.15µg
33.48%
Manganese:0.62mg
30.78%
Magnesium:120.09mg
30.02%
Copper:0.6mg
29.84%
Iron:4.53mg
25.17%
Vitamin B12:1.44µg
24.03%
Zinc:3.54mg
23.61%
Vitamin B1:0.33mg
21.81%
Fiber:4.31g
17.24%
Folate:68.58µg
17.14%
Vitamin A:703.91IU
14.08%
Calcium:99.91mg
9.99%
Vitamin E:1.29mg
8.6%
Vitamin D:1.23µg
8.23%