Sunday Brunch: Ham and Spinach Quiche

Gluten Free
Health score
11%
Sunday Brunch: Ham and Spinach Quiche

Suggestions

Ingredients

  •  eggs 
  • 0.3 pound deli honey ham thinly sliced
  • servings kosher salt black
  • 1.5 cups milk 
  • pinch pepper red
  • 10 ounces pkt spinach dry cooked

Equipment

  • oven
  • aluminum foil
  • tart form

Directions

  1. Preheat oven to 375°.
  2. Roll out the pastry so that it fits in the tart pan without stretching.
  3. Remove excess dough from edges, cover with foil, then with either dried beans or pie weights.
  4. Bake for 20 minutes or until light brown.
  5. While quiche shell is baking, beat eggs and mix with milk and season with salt and black pepper. Season spinach to taste with salt and pepper then add to egg/milk mixture.
  6. When quiche shell has finished baking, gently remove foil and weights and allow to cool slightly.
  7. Lay ham down in on bottom of crust, then pour over egg and spinach mixture.
  8. Place quiche in 375° oven and bake for additional 25 minutes, or until eggs have set.
  9. Serve with green salad and white wine.

Nutrition Facts

Calories121kcal
Protein33.18%
Fat54.85%
Carbs11.97%

Properties

Glycemic Index
8.75
Glycemic Load
0.97
Inflammation Score
-9
Nutrition Score
16.939130627591%

Flavonoids

Luteolin
0.26mg
Kaempferol
2.26mg
Myricetin
0.12mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:120.89kcal
6.04%
Fat:7.39g
11.37%
Saturated Fat:2.86g
17.9%
Carbohydrates:3.63g
1.21%
Net Carbohydrates:2.84g
1.03%
Sugar:2.45g
2.72%
Cholesterol:119.51mg
39.84%
Sodium:502.76mg
21.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.06g
20.11%
Vitamin K:171.39µg
163.23%
Vitamin A:3549.24IU
70.98%
Folate:82.24µg
20.56%
Selenium:13.96µg
19.94%
Vitamin B2:0.3mg
17.51%
Manganese:0.33mg
16.54%
Phosphorus:158.5mg
15.85%
Vitamin C:9.96mg
12.07%
Vitamin B1:0.18mg
11.86%
Calcium:108.24mg
10.82%
Vitamin B6:0.22mg
10.79%
Potassium:358.65mg
10.25%
Vitamin B12:0.61µg
10.21%
Magnesium:40.4mg
10.1%
Iron:1.61mg
8.94%
Vitamin D:1.19µg
7.9%
Zinc:1.17mg
7.8%
Vitamin E:1.1mg
7.36%
Vitamin B5:0.7mg
7.02%
Vitamin B3:1.17mg
5.85%
Copper:0.08mg
4.11%
Fiber:0.78g
3.14%