Sunday Brunch: Red Rice Frittata

Gluten Free
Dairy Free
Health score
32%
Sunday Brunch: Red Rice Frittata
45 min.
2
1023kcal

Suggestions


Welcome to your new favorite Sunday brunch dish: the Red Rice Frittata! This delightful recipe is not only gluten-free and dairy-free, but it also packs a punch of flavor and nutrition, making it the perfect choice for a hearty morning meal or a leisurely brunch with friends. Imagine a vibrant frittata filled with the rich flavors of crispy bacon, sautéed onions, and aromatic garlic, all brought together with the comforting texture of long-grain white rice and juicy chopped tomatoes.

In just 45 minutes, you can whip up this delicious dish that serves two, making it ideal for a cozy breakfast for two or a light lunch. With a caloric content of 1023 kcal per serving, this frittata is not only satisfying but also a great way to fuel your day. The combination of spices, including pimentón and crushed red pepper flakes, adds a delightful kick that will awaken your taste buds and leave you craving more.

Whether you're hosting a brunch gathering or simply treating yourself to a special breakfast, the Red Rice Frittata is sure to impress. Its beautiful presentation and mouthwatering aroma will have everyone at the table eager to dig in. So, gather your ingredients and get ready to enjoy a deliciously unique twist on a classic frittata that will make your Sundays even more special!

Ingredients

  • 15 ounce canned tomatoes chopped canned
  • cups chicken broth 
  • large eggs 
  • cloves garlic crushed
  • servings pepper freshly ground
  • teaspoon paprika 
  • teaspoon pepper red crushed
  • servings salt 
  • ounces bacon thick-cut cut into small dice
  • 1.5 cups rice long-grain white
  • large onion yellow chopped

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • broiler

Directions

  1. Preheat the oven to 425°. In a medium saucepan over medium heat, fry the bacon until firm and barely crisp, about 4 minutes.
  2. Add the onion and garlic and cook until softened, about 5 minutes.
  3. Add the rice and cook, stirring frequently, for a minute or two, until fragrant and slightly translucent.
  4. Add the broth or water, tomatoes, pepper flakes, pimentón, 1 teaspoon salt, and 1/2 teaspoon pepper and stir to combine. Bring to a simmer, then cover and turn the flame as low as possible. Cook for about 20 minutes, until the rice is tender but still soupy. If not soupy, add more broth or water a tablespoon at a time.
  5. Pour the cooked rice into an 8 x 8 baking dish and bake on the middle rack of the oven for 15-25 minutes, or until all the liquid had been absorbed. At this point, you can proceed to the next step or cool and refrigerate the rice.
  6. Preheat your broiler. Melt a tablespoon of butter in a 10-inch ovenproof skillet and stir in about a third of your rice. Beat the eggs with salt and pepper. When the rice is heated through, add the eggs to the skillet and quickly stir to combine the rice and eggs evenly. Turn the heat to medium low and cook, rotating the skillet every once in a while, until the frittata has firmed up around the edges, about 10 minutes.

Nutrition Facts

Calories1023kcal
Protein15.92%
Fat29.62%
Carbs54.46%

Properties

Glycemic Index
101.59
Glycemic Load
73.13
Inflammation Score
-9
Nutrition Score
41.096956584765%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.76mg
Kaempferol
0.5mg
Myricetin
0.09mg
Quercetin
15.3mg

Nutrients percent of daily need

Calories:1023kcal
51.15%
Fat:33.52g
51.57%
Saturated Fat:10.8g
67.48%
Carbohydrates:138.68g
46.23%
Net Carbohydrates:130.75g
47.55%
Sugar:14.49g
16.1%
Cholesterol:590.77mg
196.92%
Sodium:1868.61mg
81.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.55g
81.1%
Manganese:2.27mg
113.58%
Selenium:79.05µg
112.93%
Vitamin B2:1.08mg
63.78%
Phosphorus:630.17mg
63.02%
Vitamin B6:1.1mg
55.15%
Vitamin B5:4.71mg
47.09%
Copper:0.92mg
45.84%
Vitamin A:2079.06IU
41.58%
Iron:7.47mg
41.49%
Vitamin B3:7.49mg
37.46%
Potassium:1287.26mg
36.78%
Vitamin E:5.35mg
35.7%
Vitamin B1:0.53mg
35.51%
Zinc:4.96mg
33.04%
Vitamin C:26.53mg
32.16%
Fiber:7.94g
31.74%
Folate:124.41µg
31.1%
Magnesium:114.74mg
28.68%
Vitamin B12:1.59µg
26.58%
Calcium:238.22mg
23.82%
Vitamin D:3.17µg
21.13%
Vitamin K:14.26µg
13.58%