Sunday Brunswick Stew

Gluten Free
Dairy Free
Health score
14%
Sunday Brunswick Stew
265 min.
12
368kcal

Suggestions

Ingredients

  • 28 ounce baked beans canned
  • 18 ounce hickory-flavored barbeque sauce 
  • cups butternut squash diced peeled
  • 15 ounce regular corn cream-style canned
  • 28 ounce canned tomatoes diced canned
  • 0.3 teaspoon cayenne pepper 
  • stalks celery diced
  • 32 fluid ounce chicken stock see 
  • cloves garlic finely chopped
  • 0.5 teaspoon ground cumin 
  • tablespoon olive oil 
  •  onions diced
  • 0.8 teaspoon paprika 
  • cup peas frozen
  • teaspoon salt 
  • cups fatty pork shredded cooked chopped

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat oil in a large skillet over medium heat. Cook and stir onion and celery in hot oil until onion is translucent, 5 to 7 minutes. Stir garlic into the mixture; cook and stir another 2 minutes.
  2. Transfer mixture to slow cooker.
  3. Stir butternut squash, pork, diced tomatoes, baked beans, chicken stock, corn, peas, cayenne pepper, cumin, paprika, salt, and barbeque sauce into the onion mixture in the slow cooker.
  4. Cover and cook on High for 4 hours.

Nutrition Facts

Calories368kcal
Protein16.72%
Fat19.13%
Carbs64.15%

Properties

Glycemic Index
22.17
Glycemic Load
6.37
Inflammation Score
-9
Nutrition Score
16.553043303282%

Flavonoids

Apigenin
0.19mg
Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:368.16kcal
18.41%
Fat:8.2g
12.61%
Saturated Fat:2.28g
14.26%
Carbohydrates:61.84g
20.61%
Net Carbohydrates:54.49g
19.81%
Sugar:30.13g
33.47%
Cholesterol:32.43mg
10.81%
Sodium:1558.68mg
67.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.12g
32.23%
Vitamin A:3037.86IU
60.76%
Fiber:7.35g
29.4%
Manganese:0.58mg
28.96%
Vitamin C:21.83mg
26.46%
Potassium:790.11mg
22.57%
Copper:0.41mg
20.29%
Iron:3.58mg
19.91%
Folate:72.61µg
18.15%
Vitamin B3:3.54mg
17.71%
Phosphorus:169.84mg
16.98%
Vitamin B6:0.34mg
16.87%
Magnesium:65.64mg
16.41%
Vitamin B1:0.2mg
13.2%
Calcium:127.85mg
12.78%
Vitamin E:1.81mg
12.06%
Vitamin B2:0.2mg
11.84%
Zinc:1.76mg
11.71%
Vitamin K:10.56µg
10.06%
Selenium:6.48µg
9.25%
Vitamin B5:0.53mg
5.35%
Source:Allrecipes