Sunday Chicken and Stuffing

Health score
13%
Sunday Chicken and Stuffing
45 min.
6
288kcal

Suggestions

Sunday Chicken and Stuffing: A Cozy, Calorie-Conscious Family Feast

Looking for a comforting yet health-conscious meal to warm up your Sunday? Look no further! This Sunday Chicken and Stuffing recipe is the perfect blend of classic flavors and wholesome ingredients, designed to delight your taste buds without overloading your waistline. With a caloric content of just 288 kcal per serving, this dish strikes the ideal balance between indulgence and moderation.

Prepare to dive into a symphony of textures and tastes as tender, juicy chicken breasts are paired with a homemade stuffing that's bursting with herbed goodness. The best part? This entire meal, complete with side dish, can be ready in just 45 minutes, making it an ideal choice for a leisurely Sunday lunch or a cozy family dinner.

Whether you're a seasoned home cook or a budding culinary enthusiast, this recipe is both simple and satisfying. The ingredients are straightforward, the instructions are easy to follow, and the equipment required is minimal, ensuring a stress-free cooking experience. So, why not give your Sunday meal plan a deliciously hearty upgrade with this nutritious and delectable Sunday Chicken and Stuffing? Let's get cooking!

Ingredients

  • 10 ounces cream of chicken soup undiluted canned
  • tablespoon parsley dried
  • 0.3 cup milk 2%
  •  chicken breast halves boneless skinless
  • ounces bread stuffing mix 

Equipment

  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Prepare stuffing according to package directions; spoon down the center of a greased 13-in. x 9-in. baking dish.
  2. Place chicken around stuffing.
  3. Combine soup, milk and parsley; pour over chicken.
  4. Cover and bake at 400° for 20 minutes. Uncover and bake 10-15 minutes longer or until a meat thermometer inserted in the chicken reads 170°.

Nutrition Facts

Calories288kcal
Protein41.05%
Fat22.15%
Carbs36.8%

Properties

Glycemic Index
7.17
Glycemic Load
1.45
Inflammation Score
-5
Nutrition Score
16.533913125163%

Flavonoids

Apigenin
15.01mg
Luteolin
0.07mg
Isorhamnetin
1.1mg

Nutrients percent of daily need

Calories:288.3kcal
14.42%
Fat:6.89g
10.61%
Saturated Fat:1.85g
11.57%
Carbohydrates:25.78g
8.59%
Net Carbohydrates:24.79g
9.01%
Sugar:3.29g
3.65%
Cholesterol:77.43mg
25.81%
Sodium:868.75mg
37.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.75g
57.51%
Selenium:51.04µg
72.91%
Vitamin B3:13.65mg
68.25%
Vitamin B6:0.9mg
44.87%
Phosphorus:305.44mg
30.54%
Vitamin B5:1.86mg
18.64%
Vitamin B1:0.25mg
16.88%
Vitamin B2:0.28mg
16.56%
Potassium:538.29mg
15.38%
Folate:54.35µg
13.59%
Manganese:0.25mg
12.6%
Iron:2.08mg
11.53%
Magnesium:45.39mg
11.35%
Copper:0.16mg
8.09%
Zinc:1.14mg
7.58%
Vitamin K:7.03µg
6.7%
Calcium:59.3mg
5.93%
Vitamin B12:0.3µg
5.02%
Vitamin E:0.61mg
4.08%
Fiber:1g
3.98%
Vitamin A:140.3IU
2.81%
Vitamin C:1.85mg
2.24%