Meal
Lunch
Breakfast
Dinner
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Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Sunday Morning Chilaquiles
Sunday Morning Chilaquiles
Gluten Free
Health score
11%
Download PDF
Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 300g
Price Per Serving: 2.2$
828kcal
Nutrition
Calories: 828kcal
Protein: 10.5%
Fat: 47.96%
Carbs: 41.54%
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Ingredients
0.5
avocado
chopped
1
tablespoon
butter
1
cup
four cheese
shredded with a touch off philadelphia mexican style kraft
4
eggs
1
tablespoon
cilantro leaves
fresh coarsely chopped
4
green onions
chopped
0.3
teaspoon
ground pepper
black
1
teaspoon
oil
10
ounce
enchilada sauce
red canned
4
cups
tortilla chips
Equipment
frying pan
oven
broiler
Directions
Melt butter in large oven proof skillet on medium heat.
Add eggs, 1 at a time, to skillet, leaving space between eggs; sprinkle with pepper. Cook 4 to 5 min. or until whites and yolks are set.
Remove eggs from skillet; set aside.
Heat oil in same skillet.
Add tortilla chips; cook 5 to 8 min. or until golden brown, stirring frequently.
Add onions; cook and stir 1 min.
Add enchilada sauce and 1/2 cup cheese; mix lightly. Top with eggs and remaining cheese.
Heat broiler.
Place skillet, 6 inches from heat; broil 2 to 3 min. or until cheese is melted. Top with cilantro and avocados.
Nutrition Facts
Calories
828kcal
Protein
10.5%
Fat
47.96%
Carbs
41.54%
Properties
Glycemic Index
53.25
Glycemic Load
0.57
Inflammation Score
-8
Nutrition Score
22.228695537733%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Kaempferol
0.16mg
Quercetin
1.33mg
Nutrients
percent of daily need
Calories:
827.64kcal
41.38%
Fat:
45.15g
69.47%
Saturated Fat:
12.45g
77.79%
Carbohydrates:
87.99g
29.33%
Net Carbohydrates:
78.54g
28.56%
Sugar:
6.33g
7.03%
Cholesterol:
199.46mg
66.48%
Sodium:
1265.17mg
55.01%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
22.24g
44.48%
Vitamin K:
56.43µg
53.75%
Phosphorus:
493.85mg
49.38%
Selenium:
26.78µg
38.25%
Fiber:
9.44g
37.78%
Vitamin E:
5.58mg
37.2%
Calcium:
359.38mg
35.94%
Magnesium:
119.5mg
29.88%
Vitamin B2:
0.45mg
26.47%
Vitamin B5:
2.52mg
25.18%
Vitamin A:
1248.06IU
24.96%
Zinc:
3.4mg
22.69%
Vitamin B6:
0.37mg
18.63%
Iron:
3.32mg
18.44%
Folate:
68.63µg
17.16%
Vitamin B1:
0.21mg
14.04%
Potassium:
449.77mg
12.85%
Vitamin B12:
0.7µg
11.62%
Copper:
0.21mg
10.61%
Vitamin B3:
1.52mg
7.58%
Vitamin C:
6.21mg
7.53%
Vitamin D:
1.05µg
7%
Manganese:
0.09mg
4.32%
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Cheese
Avocados
Gluten Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples