Sunday Morning Chilaquiles

Gluten Free
Health score
11%
Sunday Morning Chilaquiles
25 min.
4
828kcal

Suggestions

Ingredients

  • 0.5  avocado chopped
  • tablespoon butter 
  • cup four cheese shredded with a touch off philadelphia mexican style kraft
  •  eggs 
  • tablespoon cilantro leaves fresh coarsely chopped
  •  green onions chopped
  • 0.3 teaspoon ground pepper black
  • teaspoon oil 
  • 10 ounce enchilada sauce red canned
  • cups tortilla chips 

Equipment

  • frying pan
  • oven
  • broiler

Directions

  1. Melt butter in large oven proof skillet on medium heat.
  2. Add eggs, 1 at a time, to skillet, leaving space between eggs; sprinkle with pepper. Cook 4 to 5 min. or until whites and yolks are set.
  3. Remove eggs from skillet; set aside.
  4. Heat oil in same skillet.
  5. Add tortilla chips; cook 5 to 8 min. or until golden brown, stirring frequently.
  6. Add onions; cook and stir 1 min.
  7. Add enchilada sauce and 1/2 cup cheese; mix lightly. Top with eggs and remaining cheese.
  8. Heat broiler.
  9. Place skillet, 6 inches from heat; broil 2 to 3 min. or until cheese is melted. Top with cilantro and avocados.

Nutrition Facts

Calories828kcal
Protein10.5%
Fat47.96%
Carbs41.54%

Properties

Glycemic Index
53.25
Glycemic Load
0.57
Inflammation Score
-8
Nutrition Score
22.228695537733%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Kaempferol
0.16mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:827.64kcal
41.38%
Fat:45.15g
69.47%
Saturated Fat:12.45g
77.79%
Carbohydrates:87.99g
29.33%
Net Carbohydrates:78.54g
28.56%
Sugar:6.33g
7.03%
Cholesterol:199.46mg
66.48%
Sodium:1265.17mg
55.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.24g
44.48%
Vitamin K:56.43µg
53.75%
Phosphorus:493.85mg
49.38%
Selenium:26.78µg
38.25%
Fiber:9.44g
37.78%
Vitamin E:5.58mg
37.2%
Calcium:359.38mg
35.94%
Magnesium:119.5mg
29.88%
Vitamin B2:0.45mg
26.47%
Vitamin B5:2.52mg
25.18%
Vitamin A:1248.06IU
24.96%
Zinc:3.4mg
22.69%
Vitamin B6:0.37mg
18.63%
Iron:3.32mg
18.44%
Folate:68.63µg
17.16%
Vitamin B1:0.21mg
14.04%
Potassium:449.77mg
12.85%
Vitamin B12:0.7µg
11.62%
Copper:0.21mg
10.61%
Vitamin B3:1.52mg
7.58%
Vitamin C:6.21mg
7.53%
Vitamin D:1.05µg
7%
Manganese:0.09mg
4.32%
Source:Allrecipes