Sunday Morning Oatmeal

Vegetarian
Gluten Free
Health score
18%
Sunday Morning Oatmeal
25 min.
4
351kcal

Suggestions

Ingredients

  •  banana sliced
  • servings brown sugar pure for serving
  • 0.5 cup cherries dried
  • 0.5 cup golden raisins 
  • 0.5 teaspoon kosher salt 
  • 1.5 cups quick-cooking oatmeal instant (not )
  • 1.5 cups milk whole for serving

Equipment

  • sauce pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Heat the milk plus 2 cups of water in a medium saucepan until it starts to simmer.
  3. Add the oatmeal and salt, bring to a boil, then lower the heat and simmer for 4 to 5 minutes, stirring occasionally, until thickened. Off the heat, stir in the banana, cherries, and raisins.
  4. Place the lid on the pot and allow to sit for 2 minutes.
  5. Serve hot with maple syrup or brown sugar and extra milk.

Nutrition Facts

Calories351kcal
Protein10.02%
Fat12.78%
Carbs77.2%

Properties

Glycemic Index
62.74
Glycemic Load
29.18
Inflammation Score
-7
Nutrition Score
15.779130484747%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.52mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:350.88kcal
17.54%
Fat:5.2g
8%
Saturated Fat:2.1g
13.12%
Carbohydrates:70.67g
23.56%
Net Carbohydrates:64.89g
23.6%
Sugar:38.99g
43.32%
Cholesterol:10.98mg
3.66%
Sodium:333.06mg
14.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.17g
18.34%
Manganese:1.91mg
95.37%
Magnesium:111.59mg
27.9%
Vitamin B2:0.47mg
27.82%
Phosphorus:259.01mg
25.9%
Fiber:5.78g
23.1%
Selenium:12.5µg
17.86%
Calcium:173.53mg
17.35%
Vitamin B1:0.24mg
15.95%
Potassium:531.98mg
15.2%
Vitamin A:704.99IU
14.1%
Vitamin B6:0.25mg
12.65%
Iron:2.08mg
11.57%
Zinc:1.59mg
10.61%
Copper:0.2mg
10.12%
Vitamin B12:0.49µg
8.23%
Vitamin B5:0.68mg
6.81%
Vitamin D:1.01µg
6.71%
Folate:16.17µg
4.04%
Vitamin B3:0.76mg
3.82%
Vitamin C:3.15mg
3.81%
Vitamin E:0.31mg
2.07%
Vitamin K:2.03µg
1.93%